Shrimp and Crab Congee Delicious Directions

Ingredients Preparation

Rice, Flower Crab, Abalone, Squid, Large Prawns, White Shells, Winter Vegetables, Ginger, Cilantro, Scallions

Cooking Process

1, Soak rice in water overnight.

2, seafood processed, add some shredded ginger, salt and cooking oil, mix well and set aside;

3, casserole in the soaked rice and water, the ratio of rice and water is 1:7.

4, low heat to boil and add a small pile of lard (which is the secret of the bottom of the porridge is smooth) cover with a lid and cook on a low heat for 30 minutes, halfway with a spoon to give it a stir to prevent the bottom of the paste;

5, 30 minutes later, when the rice grains bloom, half of the rice grains will be fished out (this is mainly to cook the rice pulp, so that the porridge is more thick).

6, this time you can shells and winter vegetables first into the bottom of the congee, so that the bottom of the congee has a base of fresh flavor, I think the winter vegetables is a good casserole congee essential to the secret of cooking for 3 minutes;

7, and finally add the prepared seafood, cooked, according to their own tastes, salt and pepper on it. Seafood porridge cooked in this way is dense and sweet, taste continuous.

Abalone nutritional value:

1. Abalone is rich in protein, and more calcium, iron, iodine and vitamin A and other nutrients.

2. Abalone has a very high nutritional value, rich in rich globulin.

3. Abalone meat can be extracted from a kind of biological active substances called abalone lingin, which has the effect of protecting the body's immune system.

Squid nutritional value:

1, squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia;

2, squid in addition to being rich in protein and amino acids required by the human body, but also contains a large number of oxalic acid, can inhibit blood cholesterol levels, relieve fatigue, restore eyesight, improve liver function;

3, squid contains peptides and selenium has anti-virus, anti-ray effect.

Crab nutritional value:

1. Crab is rich in protein, less fat and carbohydrates.

2. Crab yolk is high in cholesterol.

3. Crab is rich in calcium, phosphorus, potassium, sodium, magnesium, selenium and other trace elements.

4. Crabs are rich in vitamin D.