A pumpkin

of appropriate amount

Chicken wishbone 1 kg

of appropriate amount

ingredients

scallion

of appropriate amount

ginger

of appropriate amount

coriander

of appropriate amount

soy

of appropriate amount

salt

of appropriate amount

step

Know about food pumpkin, which is called pumpkin in the north. Pumpkin contains starch, protein, carotene, vitamins B and C, calcium and phosphorus. It is rich in nutrition, which is often eaten by rural people, and is increasingly valued by urban people. Not only has high edible value. But also has a dietotherapy function that cannot be ignored. Pumpkin is warm, sweet and non-toxic. When it enters the spleen and stomach, it can moisten the lung and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, and has diuretic and beauty effects. Eating pumpkin can prevent and treat arteriosclerosis, gastric ulcer and calculus.

If we want to be healthy, we must eat healthy food. Pumpkin is a kind of food that my family likes to eat. Today, I will introduce you to my usual way of eating pumpkin.

Prepare materials? A pumpkin (it doesn't look so good), a number of chicken ribs (I bought a catty), a parsley and a green onion.

1, wash the wishbone, blanch it and kill the blood.

2. When using blanching, peel the pumpkin and cut it into small pieces, cut the onion into chopped green onion, cut the parsley into small pieces and cut two or three pieces of ginger.

3. fish out the chicken fork bone that has been soaked in water. Put vegetable oil in the pot, add chopped green onion and ginger slices, stir-fry pumpkin, add soy sauce, stir-fry for two minutes, add chicken ribs, add warm water, add a spoonful of salt, cover the pot and stew for 15 minutes.

Add coriander to the pan.

After stewing, the pumpkin looks like a potato, but it is a little sweeter and more nutritious than potatoes. I like it very much.