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The shredded kelp bought from the supermarket seems to be very unclean, how to wash it before eating?

Wash the kelp with clean seawater to wash off the soil, sand and gravel dirt, impurities, etc. adhering to the surface of the kelp. As the product can be eaten only water hair, no longer washing, therefore, must be washed, not sand. Continuous production should be used in running water cleaning.

Kelp, a large marine brown algae grown in low-temperature seawater, is an edible seaweed that can be applied to mixing, broiling, stewing, simmering and other cooking methods. Kelp (Laminaria japonica) brown algae, kelp family. The sporophyte is large, brown, flattened and ribbon-shaped, with a maximum length of up to 20 M.

Kelp is a vegetable with high nutritional value, as well as some medicinal value. It is rich in iodine and other mineral elements. Kelp contains low calories, medium protein content, rich in minerals, research has found that kelp has a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulant, anti-tumor, lead detoxification and antioxidant.

Kelp also contains a large number of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol on the walls of blood vessels, and to help gastric juice secretion, to achieve the purpose of digestion, for the stomach and intestinal peristalsis has a great help.

Eating efficacy

1, prevention and treatment of goiter: kelp contains iodine and iodide, there is prevention and treatment of iodine deficiency goiter.

2, antihypertensive: kelp acid and potassium salt, calcium can reduce the body's absorption of cholesterol, lower blood pressure.

3, lipid: kelp contains a large number of unsaturated fatty acids and dietary fiber, can remove cholesterol attached to the walls of blood vessels, regulate gastrointestinal, promote the excretion of cholesterol.

4, tumor inhibition: hot water extract for human KB cancer cells in vitro has obvious cytotoxic effect on S180 tumors have obvious inhibitory effect, and kelp is also rich in anticancer star _ selenium, has the role of cancer prevention.

5, improve immunity: kelp can improve the body's humoral immunity, promote the body's cellular immunity, regulate immunity there are many other foods, shiitake mushrooms is one of them.

Baidu Encyclopedia - Shredded Kelp