Ingredients: 1 00g, corn kernels100g, landscape tofu1box (about 500g). Practice: add 200 grams of ice to corn kernels and beat them into juice, and separate the residue; Cook the separated corn juice and minced meat together, and then pour it on the steamed landscape tofu. Features: Delicious and smooth, it is a simple and nutritious summer food. Teach the way: Grasp the thick consistency of corn juice with minced meat. Too thick will make you greasy, and too thin will not form juice.

Summer home-cooked menu-sesame oil mixed with bamboo shoots

The raw materials are 250g of tender tips of spring bamboo shoots, 0g of soy sauce10g, 2g of refined salt, 2g of white sugar, 2g of monosodium glutamate, a little rice vinegar and 50g of sesame oil. Make 1, arrange the tender bamboo shoots, cook them in water, pour them out, cool them, and cut them into rolled pieces for later use. 2. Put the bamboo shoots into a pot, add a little water, add salt 1 g, boil, pour out, drain the water, add soy sauce, salt, sugar, monosodium glutamate and sesame oil while it is hot, mix well, put on a plate, and pour the marinade. Characteristics Fresh, fragrant, tender, crisp and delicious nutrition evaluation 1, spring bamboo shoots100g contain only 84 kilojoules (204 kilocalories), the fat content is 0. 1%, and the carbohydrate content is 2.3%, which belongs to low calorific value and low fat food. Spring bamboo shoots contain 2.4% of protein, in which amino acids are complete, and they are rich in glutamic acid, aspartic acid and other umami ingredients, so they are particularly fresh to eat. Bamboo shoots contain more dietary fiber (5.6%), which is beneficial to strengthen the antioxidant defense system and enhance the function of clearing away lung heat and toxic materials. 2. In the production process, the bamboo shoots are boiled twice to remove oxalic acid, so as not to interfere with the absorption of calcium. 3. It can be seen that this is a light and refreshing dish.

Lotus leaf Porridge:

Ingredients: lotus leaf 1 piece (both fresh and dry), 50 grams of poria cocos, 0/00 grams of japonica rice or millet/kloc-0, and appropriate amount of sugar.

Practice: First, remove the dregs from the lotus leaf decoction, add Poria cocos, washed japonica rice or millet into the medicinal soup, cook them together as porridge, and put sugar into the pot before taking out the pot.

Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

Lettuce salad:

Ingredients: 350 grams of fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, decant it, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.

Efficacy: benefit the five internal organs and dredge the meridians.

Rabbit meat Jianpi decoction:

Ingredients: 200g rabbit meat, 30g yam, 0/5g wolfberry fruit/kloc-,0/5g codonopsis pilosula/kloc-,0/5g astragalus root/kloc-and 30g jujube.

Practice: Wash rabbit meat and cook it with other ingredients. After boiling, simmer for 2 hours, and eat soup and meat together.

Efficacy: invigorating spleen and benefiting qi.

In addition, scrambled eggs with tomatoes are also seasonal dishes in summer.

Cream melon balls:

Ingredients: 500g of wax gourd, 20g of condensed milk, 0/0g of cooked ham/kloc-0, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash it and cut it into round balls. After boiling in boiling water, pour in cold water to cool it. Put the winter melon balls in a big bowl, add salt, monosodium glutamate and fresh soup, steam them in a cage with strong fire for 30 minutes and take them out. Put the winter melon balls back into the pot, pour the soup into the pot and add condensed milk to boil, thicken them with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production to relieve annoyance, tonifying deficiency and benefiting spleen and stomach.

Fourth, summer health recipes home-cooked recipes daquan

Summer home-cooked menu-stir-fried bitter gourd

[Raw materials] 500g of bitter gourd, 50g of peanut oil, 4g of salt, 0g of cooking wine10g, 2g of monosodium glutamate and 5g of sesame oil.

[Method] Wash the bitter gourd with clear water, cut it into two halves, remove the pulp and seeds, cut it into strips with a length of 5 cm, 1 cm square, put it in a boiling water pot, and take it out to control the water. Put the net pot on a strong fire, put peanut oil and burn it until it is 80% ripe, add bitter gourd strips and stir-fry for a few minutes, add salt, cooking wine and monosodium glutamate, pour sesame oil on it, and serve on the plate.

[Special note] The color is green, fresh in bitterness and unique in flavor. Stir-fry with strong fire and hot oil.

Summer home-cooked menu-fresh mushroom soup

Raw materials: fresh mushrooms (small mushrooms such as Flammulina velutipes and Volvariella volvacea), coriander 1 handle, shredded pork, shredded carrot, broth, water, sesame oil, salt and pepper.

Production method: 1, wash the mushrooms and shred the larger mushrooms for later use. 2. Put the stock in the pot, and cook all the mushrooms, shredded carrots and shredded pork until boiling. 3, the seasoning salt, the pot of ether * water hook is thin, add coriander and pepper and a little sesame oil to ensure delicious.

Summer home-cooked menu-colorful shredded pork

Ingredients: tofu skin 1 piece, 2 eggs, doll dish 1 piece, a little shredded pork, a little vermicelli, cucumber 1 root.

Seasoning: a little coriander powder, garlic powder 1 teaspoon, a little oil pepper, white sugar 1 teaspoon, a little salt, a little white vinegar, mustard oil, marinade: soy sauce 1 teaspoon, white sugar 1 teaspoon, a little salt.

Practice: 1. Shred pork tenderloin and marinate with marinade for 20 minutes. 2. Dice carrots and blanch them for later use. Go outside and help the cabbage, leaving the cabbage heart and cutting it into filaments. Cucumber and tofu skin are shredded. 3. After the shredded pork is marinated, put 1 tsp of oil into the wok, pour in the shredded pork, stir-fry it and take it out for later use. 4. Break the eggs into egg liquid, put a spoonful of salad oil in another pot, pour in the egg liquid, turn to low heat and shake the pot, fry it into egg cake, and cut it into shreds for later use. 5. Cook Longkou vermicelli in a pot, remove it and put it in ice water for cooling. 6. Put all the processed ingredients into a large bowl, add seasonings, mix well and refrigerate for half an hour.