What happens when mango is eaten too much?
The precursor carotene of vitamin A contained in mango is particularly high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Mango is one of the famous tropical fruits. Because of its delicate pulp and unique flavor, it is deeply loved by people, so it is known as the "king of tropical fruits".
Mango is delicious and nutritious, but you can't eat too much. What happens when mango is eaten too much? Let me tell you the disadvantages of eating more mangoes:
1, the result is
Eating too much mango will lead to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, not too much, so they can't eat too much mango. Children who eat too much will have indigestion and abdominal distension, and the relief method is hot compress.
2, blood sugar, yellow skin
Mango has a high sugar content. If the sweetness exceeds 15 degrees, it will easily lead to an increase in blood sugar. People with diabetes or borderline diabetes should avoid eating it. The mouth-watering orange color, like papaya and carrot, is rich in beta-carotene. Although eating more can improve the body's antioxidant capacity, for people who are sensitive to pigments, eating too much will lead to pigment precipitation and yellow skin.
3, easy to be obese
Sunny summer is the season of mango, juicy and sweet, which is favored by consumers; However, mango itself has a high calorie, with an average weight of 1 mango of half a kilogram, which is equivalent to the total calorie of starch in about 1 bowl of rice. Eating too much is easy to be obese; Therefore, it is suggested that people should control the amount of mango, and take no more than half a mango per time/kloc-0, so as to maintain good health.
4, cause allergies
Mango is delicious and inexpensive, so many people are addicted to it. Mango does have many benefits, and eating too much is also harmful to your health. Especially people who are allergic to mangoes. Some people are allergic to mangoes. If you have skin or tumors, remember to avoid eating them. Besides, people should eat mangoes carefully to avoid allergic reactions. At the same time, the average person should not eat a lot of mangoes, otherwise it will cause damage to the kidneys.
People who cough due to deficiency of cold (itchy throat with white phlegm) should avoid eating to avoid itchy throat. Asthma patients should also fast according to the doctor's advice. In fact, not only Chinese medicine has this charge, but also western medicine has included mango in the list of taboos for asthma. According to my personal experience, even if I don't have sensitive people, eating a few mangoes at a time will make me lose my voice in real time. If you are allergic to mango, rinse off the mango juice left on your mouth with cold water at the first time, and then apply it to the allergic part with a towel soaked in cold water. You can also buy oral antiallergic drugs in hospitals or pharmacies.
5. Sugar causes excessive internal heat.
Many people think that eating too much mango will get angry. In fact, mango itself will not get angry, but the sugar in mango is very high, and it will get angry if the sugar cannot be decomposed in time. Different people have different abilities to decompose and absorb sugar, so we can't generalize that mango will get angry if you eat too much. If eating sugary fruit causes excessive internal heat, you can take adjustment.
Another thing to remind everyone is that because mango is wet and poisonous, friends with skin diseases and tumors must pay attention not to eat more mango. Because mango is not good for the kidneys, patients with acute and chronic nephritis should avoid eating mango, and it is best not to eat it, let alone eat too much.
In addition, some mangoes are ripened with lime and ethephon. Eating too much will do harm to your health. What is this? Let me introduce you.
Add lime and ethephon to ripen mango. Eating too much will do harm to your health.
Mango can release ethylene to ripen naturally on trees, but this process takes a long time and is easy to rot when transported to the north. If the cost of using refrigerated trucks will be too high, in order to reduce the cost of preservation during transportation, mangoes sold to the northern market are mostly green mangoes, which will be ripened when they arrive in the north. At present, lime and ethephon are widely used in the market to accelerate ripening. Based on the principle that lime is heated by water, the heat release of lime and water is mainly to help ethephon release ethylene.
Changing mango from green to yellow in a short time will definitely hurt the flesh. Moreover, the green mango transported to the north is not fully mature, and some of them are not full even if they are mature, which affects the nutrition and taste of mango. Moreover, the dosage of ripening agent and lime powder can not be mastered, and excessive dosage will still cause harm to the body.
How to tell whether mango is ripe? There is no effective method yet, but you can choose some green mangoes and leave them at home for two or three days, which will be more reassuring. If you buy golden ripe mango, be sure to wash it and peel it with tools before eating.
What are the skills of mango selection?
Step one, look at the color. Common mangoes on the market, such as egg mangoes and ivory mangoes, are golden yellow when they mature. Mature mango, the skin is intact and shiny, but sometimes it will produce black spots due to bumping or ripening. If there are few black spots and they don't spread to the pulp, they can still be eaten. Once the black spots continue to expand and penetrate into the pulp, they will cause rot and can no longer be eaten. In order to ensure safety, it is best not to buy mangoes with black spots.
Step 2, select the shape. Mango with longer shape and smaller core. Short and thick mango with thick core.
Step three, try the feel. Gently press the pulp, and you will feel very elastic. Too soft or too loose pulp means overripe.
Step four, smell the fragrance. Generally, the more fragrant the mango, the more delicious it is.
What can't mango eat with?
1, mango and garlic can't be eaten together. Mango contains a lot of fruit acids, amino acids, protein and so on. These substances contain a large number of * * * substances, which can cause allergies and, in severe cases, redness and pain. Don't eat with spicy things, eating more is harmful to people's kidneys.
Mango and seafood can't be eaten together. It is not easy to digest both at the same time. Mango and seafood are allergic foods. If you eat together, it is allergic.
Mango and wine can't be eaten together. Wine and mango are both spicy foods, and eating too much is harmful to human kidney organs.
Mango and pineapple can't be eaten together. Eating together will be allergic, because mango and pineapple themselves contain chemical components that are easy to cause allergic reactions to the skin. Fresh mango contains monohydroxy benzene or dihydroxy benzene, and incomplete mango also contains aldehyde acid. They have a certain * * effect on skin mucosa, which can cause redness, itching and pain of lips, and even blisters and erosion. Pineapple contains glycosides, bromelain and other substances, which have certain side effects on human skin and blood vessels, and this kind of allergy is often immediate. After eating pineapple, it will appear about 1 hour, with symptoms such as flushing, sweating, numbness of limbs and mouth.
Mango is a well-deserved "king of tropical fruits", which not only tastes good, but also contains crude fiber, protein, fat and sugar. Eating mango before lunch can play a diuretic role, and at the same time help clean up the stomach and let your body better absorb lunch energy.