As an important organ of my human body, a large part of our spleen and stomach functions come from the control of the brain, and some emotional manifestations, such as anxiety, anger, impulsiveness and other primitive emotions, are also controlled by the brain, and anyone living in this world may have spleen and stomach problems. In short, many people will have spleen and stomach problems such as bloating, acid regurgitation and indigestion, so if these problems occur occasionally, don't be too nervous. Because nervous mood is not conducive to gastrointestinal health, it will make gastrointestinal problems more serious, but if it is a regular problem, it will affect the health of the spleen and stomach. If you have spleen and stomach problems, you can eat the following ten kinds of food.

1. shiitake mushrooms

Sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. Belongs to hair, measles and skin diseases, allergic diseases are not allowed to eat.

2. Sweet potato

It is sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify the spleen and stomach, replenish qi, and broaden the stomach. It is suitable for spleen and stomach weakness, thinness and weakness, and diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in the gastrointestinal tract.

3. chestnuts

Sweet in taste and warm in nature, entered into spleen, stomach and kidney meridians. Function: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, eating less, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat.

4. Chinese yam

Sweet in taste and flat in nature, entered into spleen, lung and kidney meridians. Function: invigorating qi and spleen, nourishing yin and benefiting lung, tonifying kidney and solidifying essence. Suitable for weak temper, eating less loose stool, chronic diarrhea. Those who are full of dampness and qi stagflation are forbidden to eat.

5. lentils

Sweet in taste, slightly warm in nature, spleen and stomach meridians entered. Function: invigorating spleen, eliminating dampness, clearing summer-heat and harmonizing middle energizer. It is suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat.

6. red dates

Sweet in taste and warm in nature, it enters spleen and stomach meridians. It has the functions of invigorating the spleen and stomach, nourishing blood and calming the nerves. Suitable for spleen and stomach weakness, eating less and being thin, fatigue and weakness. People with qi stagnation, damp heat and constipation should not eat.

7.honey

Sweet in taste and flat in nature, entered into spleen, lung and large intestine meridians. Function: tonify spleen, moisten lung and relieve cough, moisten intestine and relieve constipation. It is suitable for spleen and stomach weakness, stomachache, fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, bloating, vomiting and loose stools should not eat, and should not eat with onions and lettuce.

8. cowpea

Sweet in taste and flat in nature, entered into spleen and kidney meridians. Function: strengthen spleen and tonify kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation syndrome and constipation should not eat.

9.glutinous rice

Sweet in taste and warm in nature, entered into spleen, stomach and lung meridians. Function, tonify the middle energizer, tonify the lung and astringe the sweat. It is suitable for diarrhea due to spleen deficiency and is used for chronic gastritis and peptic ulcer in modern times. Stickiness is difficult to dissolve, and people with food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion should not eat.

10. japonica rice

Sweet in taste, flat in nature, spleen and stomach meridians entered. Function: tonify middle energizer, invigorate spleen and stomach. Suitable for deficiency of middle qi, fatigue, lack of food, loose stool, disharmony between spleen and stomach, vomiting and diarrhea.

? Tips for nourishing the heart:

Generally speaking, people with spleen deficiency should avoid or eat less donkey-hide gelatin, horse milk, milk, sea cucumber, soft-shelled turtle, crab, clam, clam meat, mullet, sesame, buckwheat, persimmon, dried persimmon, water chestnut, orange, orange, banana and mulberry.

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