Smoked Fish

First of all, prepare a fresh mackerel, wash the mackerel and put it on the board, then split the spine of the fish and remove the head, tail and spine bone. Then cut the fish into strips, put the right amount of salt and a small amount of pepper, onion and ginger. Fully marinate for a period of time, and then after the frying pan is hot, then the marinated fish pieces into the frying pan and fry until golden brown and then removed, until the fish pieces are fried and then put into the pan for a while. Finally, put soy sauce, sugar, ginger, green onion, a small amount of vinegar and cooking wine. Add the pleasant middle can be used, the flavor is very good.

Rice Smoked Fish

First of all, prepare a fresh fish, appropriate amount of salt, cooking wine, soy sauce, green onion aroma, sugar and other various seasonings and so on. After the fresh fish is clean and cut into pieces, with salt and cooking wine and soy sauce, ginger, green onion fully marinated for about 20 minutes, to a clean pot into the amount of oil, wait until the oil becomes hot and put the fish has been marinated and fried until golden brown. Add the green onions and ginger, then add the wine, soy sauce, sugar and fresh stock. Mix well. Then put the fried fish into the sauce can be eaten, you can also put the fish has been juiced inside the smoker with smoke for a few minutes, the flavor is more unique.

Smoked fish how to do delicious

Su-style smoked fish

First of all, prepare the right amount of grass carp or carp and green onions, ginger and garlic, soy sauce, salt, sugar, and other seasonings, etc., wash the fish processed, and then the green onions and ginger chopped and placed in a bowl, add the right amount of soy sauce, wine and salt and mix well, the fish cut in a small amount of ingredients in the full marinade to the clean pot pouring the right amount of water, and then the water is not enough. Pour the appropriate amount of oil into a clean pot, wait until the oil is hot, put the marinated fish in the pot and fry until golden brown. Remove from the pan. Then leave the original sauce, and finally attached to a plate full of fish can be.

Smoked fish home practices

Tea-scented rice-smoked fish

First of all, prepare the right amount of fresh fish, tea, orange peel, chili powder, chicken essence, ginger, garlic, salt, oil, rice, and a variety of other seasonings, etc., after the fish is processed, chopped into small pieces with a knife, and first fully marinate with salt and cooking wine, and wait until the end of the marinade, to a clean pot to pour in a suitable amount of rice, tea, and orange peel. When the marinade is finished, pour into a clean pan a good amount of rice, tea leaves, and orange peel. Place the fish on the grill and arrange the marinated pieces, stir the ingredients well and smoke them over the heat so that the flavor penetrates into the fish, taking care that this process must be a little longer, and when it turns golden brown, it can be eaten. Finally, pour into the pot of oil, wait until the oil becomes hot into the fish has become golden brown, fully fried, and finally add chili powder and other seasonings can be.

Clean lotus five spice smoked fish

First of all, prepare a fresh lotus flower, a fresh grass carp, green onion and ginger, soy sauce, cooking wine, sugar, five spice powder, vinegar, sesame oil, and other various seasonings. After washing the lotus, tear it into silk, put it in boiling water to scald it, cut the grass carp into cubes, add the right amount of green onion and ginger, soy sauce and salt marinade standby, pour the right amount of water into a clean pot, add cooking wine, sugar, five-spice powder, vinegar, and soy sauce, boil it for five minutes or so to cool it off. In a large fire to the oil after the heat into the fish has been cut, and finally dripping has been configured with a good mix of small ingredients fully stirred evenly, and finally out of the pot before the lotus and sesame seeds sprinkled in the stewed fish broth can be.

Smoked Fish Sauce

First of all, add the right amount of soy sauce, star anise, tangerine peel, fennel, licorice, rock sugar and the right amount of water to the pot, with a small fire to boil, so that the flavor, boil and add honey and sesame oil, so that the delicious smoked fish sauce is ready. When the fish is cooked can be directly dripped on top, very delicious it.

Benefits of eating smoked fish

If you use grass carp to do smoked fish, grass carp is very rich in unsaturated fatty acids, this unsaturated fatty acids on our blood circulation is very good for those who are cardiovascular and cerebral vascular patients, eat grass carp is very good, not only that, grass carp also contains selenium, selenium can slow down the aging of the skin, beauty, and can even prevent and treat tumors. Prevention and treatment of tumors, for those who are weak and have no appetite, the meat of grass carp is more tender, as well as appetizing and nourishing effect.

If mackerel is used to make smoked fish, mackerel is rich in protein and fat, in addition to rich selenium and iodine, so eating mackerel can also be effective in slowing down aging and resisting cancer. Mackerel is very rich in nucleic acids, which we all know are essential for the composition of our body cells, and can also treat and prevent many diseases.

If you use carp as material, the protein content of carp is very high, the quality of the fish is also very good, we have a very high rate of absorption of nutrients in carp, it can also provide us with essential amino acids and minerals, and even contains vitamins, and most of the fats in carp are unsaturated fatty acids, which are able to effectively reduce the cholesterol, and can also treat arterial diseases. This kind of unsaturated fatty acid can effectively reduce our cholesterol, and also can treat atherosclerosis. Eating more fish can also play a role in longevity.