List of articles: 1. What are the effects and functions of fresh lotus seeds? 2. What are the effects and functions of fresh lotus seeds that can be eaten raw? 3. What are the effects and functions of fresh lotus seeds that can be eaten raw? 5. What are the benefits of eating fresh lotus seeds? What are the effects and functions of fresh lotus seeds? Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm.
Lotus seeds are flat, sweet and astringent, and enter the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves.
Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia.
Indications: sleepiness at night, insomnia, forgetfulness, polydipsia, lumbago, limp feet, deafness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency.
Lotus seed core tastes bitter, but it has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure; Lotus plumule also has a good effect of dispelling heart fire, which can treat mouth, lips and tongue sores and help sleep.
Efficacy and function of lotus seeds;
1, cancer prevention and anti-cancer: Lotus seeds are good at supplementing the deficiency of the five internal organs, benefiting the twelve meridians's qi and blood, making qi and blood smooth and not rotting, and the yellow heart Suning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitute the nutritional and health-care functions of lotus seeds in preventing and treating cancer;
2, lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect;
3. Tonifying the heart and calming the nerves: alkaloids contained in lotus seeds have a significant cardiotonic effect, while liensinine has a strong anti-calcium and anti-arrhythmia effect;
4, tonic, stop sperm: raffinose contained in lotus seeds is a tonic suitable for all ages, for long-term illness, postpartum or old age,
Who is also a commonly used nutrition; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.
Fresh lotus seeds can be eaten raw. What effect does fresh lotus seeds have when eaten raw?
1, clear the heart and soothe the nerves
Fresh lotus seeds are delicious when eaten raw, which is very suitable for eating in the sultry season. Fresh lotus seeds have excellent functions of cooling and relieving summer heat, nourishing the heart and strengthening the brain, clearing the heart and calming the nerves, but be careful not to eat more, so as not to cause gastrointestinal discomfort.
Step 2 supplement nutrition
Fresh lotus seeds are rich in nutrients such as protein, alkaloids, flavonoids and various minerals. Raw food is more conducive to the absorption of nutrients, so raw food can supplement the body's nutrition.
What are the precautions for fresh lotus seeds to eat raw?
1. Pay attention to consumption.
Proper consumption of lotus seeds can nourish the heart, soothe the nerves, strengthen the spleen and stop diarrhea, but you can't eat too much. Eating too much lotus seeds can lead to abdominal pain and diarrhea, gastrointestinal discomfort, and endanger gastrointestinal health.
2, taboo collocation should pay attention to
When using fresh lotus seeds, we should pay attention to matching taboos to avoid discomfort caused by improper consumption. Lotus seeds can't be eaten with fish and turtles, which is not good for your health.
3, taboo people should pay attention.
Is lotus seed suitable for raw or cooked?
Lotus seed is a kind of food with high nutritional value. Fresh lotus seeds can be eaten both cooked and raw, and both raw and cooked have excellent health care effects. However, it should be noted that although raw lotus seeds are delicious, they are not suitable for eating more, which may easily lead to gastrointestinal discomfort, abdominal pain and diarrhea, while cooked lotus seeds are much safer. Everyone can cook porridge and soup with lotus seeds, which is delicious and nutritious.
Many people don't know whether lotus seeds are eaten raw or cooked. In fact, you should choose according to your own physique and taste preferences. The best way to eat lotus seeds is to suit yourself after being cured.
The efficacy and function of fresh lotus seeds The ancients said that eating lotus seeds can rejuvenate and live forever.
This exaggerates the efficacy of lotus seeds, but Chinese medicine believes that fresh lotus seeds have the medicinal value of nourishing the heart and calming the nerves, strengthening the brain and improving intelligence, and eliminating fatigue. What are the effects and functions of fresh lotus seeds? The specific effects and functions of lotus seeds are as follows:
1
Anti-cancer and anti-cancer: Fresh lotus seeds are good at nourishing the deficiency of five internal organs, benefiting the twelve meridians's qi and blood, making qi and blood smooth and not rot, and Huangxin Shu Ning contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, all of which constitute the nutritional and health-care effects of fresh lotus seeds against cancer.
2. Lowering blood pressure: What are the effects and functions of fresh lotus seeds? The amorphous alkaloid N-9 contained in fresh lotus seeds has the effect of lowering blood pressure.
3. Strengthening the heart and calming the nerves: When lotus seeds are used as a health medicinal diet, lotus seed cores are generally not abandoned.
Lotus seed core is the turquoise germ in the center of lotus seed, which tastes bitter and has the effects of clearing away heat, solidifying essence, calming the nerves and strengthening the heart. Soaking 2 grams of lotus seed core in boiling water can treat dysphoria, unconsciousness, wet dream's nocturnal emission, hypertension, dizziness, palpitation and insomnia caused by high fever.
The alkaloids contained in fresh lotus seeds have a significant cardiotonic effect, and liensinine has a strong anti-calcium and anti-arrhythmia effect.
4. Nourish and tonify deficiency, stop sperm stagnation: raffinose contained in fresh lotus seeds is a tonic suitable for all ages, and is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.
5. Clearing the heart and removing freckles: What are the effects and functions of fresh lotus seeds? Lotus seeds with hearts can clear the heart and remove spots, but they cannot be fried for a long time.
From the above, we know the efficacy and function of fresh lotus seeds. I believe that in this summer when fresh lotus seeds are abundant, eating lotus seeds can nourish the heart and soothe the nerves and eliminate fatigue.
Effect of fresh lotus seeds eaten raw
The effect of fresh lotus seeds eaten raw Lotus seeds are a common food. Lotus seeds have high nutritional value and are rich in protein. For people, they are not only delicious food, but also a health care product. Let's share the effect of fresh lotus seeds eaten raw.
Effect of fresh lotus seeds eaten raw 1
Strengthening spleen and regulating stomach
Fresh lotus seeds are flat and sweet, and enter the heart, spleen and kidney meridians. For people with weak spleen and stomach, eating raw lotus seeds will not only do no harm to the spleen and stomach, but also have a certain nourishing effect on the spleen and stomach, which is a good nourishing nutrition.
Yangxinanshen
Fresh lotus seeds enter the heart, spleen and kidney meridians, which has a certain relieving effect on impetuous people. Eating fresh lotus seeds raw can make people feel quiet and easy to fall asleep, so eating fresh lotus seeds raw has certain nourishing and calming effects.
Fixing essence and stopping diarrhea
According to "Medicinal Solution of Sorbus fragrans", "Lotus seeds are sweet and smooth, which is very beneficial to the spleen and stomach, while astringency is most suitable for people with diarrhea, nocturnal emission and loose stool, which has a very good curative effect.
"So eating fresh lotus seeds raw has a certain effect of fixing sperm and stopping diarrhea.
Precautions for eating fresh lotus seeds raw.
1, it should be noted that when eating raw lotus seeds, it is best not to eat lotus plumule, because lotus plumule is bitter, which will affect the taste of lotus seeds.
2, fresh lotus seeds have the effect of stopping diarrhea, so it is not suitable for people with dry stools and constipation.
3, pregnant women should eat less fresh lotus seeds, because lotus seeds have a certain role in promoting blood circulation, pregnant women eating lotus seeds may have a miscarriage.
Generally, it is best for pregnant women to eat lotus seeds during childbirth, which is helpful for the birth of the fetus.
Effect of fresh lotus seeds eaten raw II
Strengthening spleen and stopping diarrhea
Lotus seeds have the effects of invigorating spleen, stopping diarrhea, nourishing kidney, astringing essence, calming the heart and calming the nerves, and are suitable for diarrhea due to spleen deficiency, nocturnal emission, vexation and insomnia.
Lotus seed has astringent effect, and can be used for treating diarrhea due to spleen deficiency, dyspepsia, incontinence, metrorrhagia, nocturnal emission due to kidney deficiency, and restlessness.
Taking lotus seeds and poria cocos together has the effects of strengthening the spleen, stopping diarrhea, beauty beauty and enhancing immunity.
Strengthening spleen and tonifying kidney
Lotus seed porridge is a common medicinal diet in life. It takes japonica rice and lotus seeds as the main raw materials, and has the effects of invigorating spleen and tonifying kidney. It is suitable for patients with spleen deficiency, anorexia, loose stool, kidney deficiency and frequent urination.
Lotus seeds with Euryale ferox have the effects of invigorating the spleen and calming the heart, invigorating the spleen and tonifying the kidney. Regular consumption can strengthen the spleen and kidney, relieve stress and enhance immunity.
Clear away fire and trouble
Lotus seeds have the effects of clearing heart fire and removing heat, and have a good effect on internal fire caused by deficiency fire. Lotus seeds can also be used for symptoms such as upset, insomnia and thirst caused by summer heat.
Lotus seeds can nourish the heart, soothe the nerves, clear fire and relieve annoyance, and are especially suitable for people with severe symptoms of excessive internal heat in summer. You can eat lotus plumule soaked in water, which has a stronger effect of clearing away heart fire.
Nourishing kidney and solidifying essence
Both lotus seeds and Euryale Euryale ferox are beneficial to kidney and sperm fixation, and the effect is better when taken together.
Many people think that lotus seeds are more suitable for women. In fact, for men, eating lotus seeds has great benefits. It has effects in invigorating spleen, relieving diarrhea, tonifying kidney and fixing essence, and is suitable for nocturnal emission, nocturnal emission, frequent micturition, etc. It is combined with Euryale ferox for tonifying kidney and consolidating essence.
Yangxinanshen
Lotus seeds have the effect of clearing away heart fire and calming the nerves, and are suitable for insomnia, palpitation and fatigue. Lotus seed has a certain cardiotonic effect, and liensinine and other effective components can resist arrhythmia. People who often suffer from insomnia can take lotus seeds in moderation, and longan and Bai Jiefu have better effects of nourishing the heart and calming the nerves.
Effect of fresh lotus seeds eaten raw 3
Efficacy and function of fresh lotus seeds
1, cancer prevention
Fresh lotus seeds not only taste attractive, but also can tonify the functions of five internal organs, dredge qi and blood, and prevent qi and blood from being blocked.
Fresh lotus seeds are also rich in lutein oxides and some trace elements selenium. These substances are natural anticancer substances, which can prevent the canceration of human tissues and cells, and can effectively prevent the occurrence of cancer if eaten regularly.
2. Prevention of hypertension
Eating more fresh lotus seeds at ordinary times can also prevent hypertension, because the alkaloids contained in fresh lotus seeds are natural antihypertensive components, which can also protect the cardiovascular system, promote blood circulation and improve heart function. It has a good preventive effect on thrombosis and stroke that often occur in middle-aged and elderly people.
Step 3 nourish the heart and soothe the nerves
The liensinine contained in fresh lotus seeds is a natural pharmaceutical ingredient, which can directly act on human heart, not only improving heart function, but also dilating blood vessels around the heart and nourishing myocardium. Regular consumption can obviously nourish and strengthen the heart. In addition, some nutrients in fresh lotus seeds can also regulate nerves and improve the function of neurons. They can calm the nerves and prevent insomnia.
4, stop heritage astringent essence
Fresh lotus seeds are also the most suitable health food for men. They can warm and tonify kidney yang, improve male sexual function and promote sperm regeneration. When men have symptoms such as kidney deficiency, nocturnal emission and nocturnal emission, eating more fresh lotus seeds can alleviate or disappear symptoms as soon as possible.
In addition, fresh lotus seeds are a good tonic, which has a good conditioning effect on human physical weakness and post-illness weakness.
Effect of fresh lotus seeds eaten raw 4
How to eat fresh lotus seeds is better
1, tremella lotus seed soup
Fresh lotus seeds and tremella are boiled together to drink soup, which tastes particularly good and has excellent health care effect. When necessary, clean the fresh lotus seeds and remove the lotus plumule in the middle. Tremella should also be soaked in advance, washed and torn into pieces. Put tremella into the pot and add rock sugar to boil, then add fresh lotus seeds. After 20 minutes, the tremella lotus seed soup in the pot will be ready.
2. Lotus porridge
Fresh lotus seed porridge tastes better. When cooking porridge with it, you need to prepare100g fresh lotus seeds and100g rice. After peeling fresh lotus seeds, remove the green conscience in the middle and soak them in water. After washing rice, put it in a pot and boil it with water, and then cook it for about ten minutes. Put the soaked lotus seeds in a pot and cook them with rice. The porridge cooked in the pot is soft and glutinous, seasoned with a small amount of rock sugar.
How to eat fresh lotus seeds
1, fresh lotus seeds are a kind of food that can be eaten directly raw, but the fresh lotus seeds that people see will be wrapped in lotus. Before eating, you should tear the lotus, remove the shell of the lotus seed and take out the white pulp inside. You can't eat it at this time, but you should remove the violet seeds in the middle, otherwise the fresh lotus seeds will taste particularly bitter and not delicious at all.
2. Don't throw away the lotus seed cores taken from fresh lotus seeds. Its nutritional value and medicinal efficacy are even better than lotus seeds. Lotus plumule that people take out can be dried, collected and made into lotus plumule tea. Soaking in water often at ordinary times can clear away heat, prevent various symptoms of excessive internal heat and enhance people's quality.
What are the benefits of eating fresh lotus seeds? The potassium contained in lotus seeds ranks first among all animal and plant foods. Potassium plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolism.
Lotus seeds are also rich in iron, which is one of the components of hemoglobin, myoglobin and cytochrome, and has the functions of treating anemia and relieving fatigue.
Lotus seed contains a lot of phosphorus, which is the component of teeth and bones, and also the main component of nucleoprotein and many enzymes. It can help the human body metabolize protein, fat and sugar and maintain the acid-base balance.
Fresh lotus seeds are usually eaten directly without skin, and can also be frozen into small snacks, or added with some sour things like lemon to improve the taste.
However, the water content of fresh lotus seeds is high, generally between 56% and 85%, which is difficult to preserve. It will lose its sweetness in a day or two. So be sure to eat it fresh.
Besides raw lotus seeds, cooked lotus seeds are also a good choice.
Extended data
taboo
Although lotus seeds are precious, there are many precautions when eating them. People with cold body should not eat more lotus seeds.
People with cold lotus seeds, constitution deficiency and spleen and stomach deficiency should not eat more lotus seeds, especially lotus plumule, otherwise it will aggravate the symptoms of body cold and cause physical discomfort.
Lotus plumule should not be eaten with crabs and turtles, otherwise there will be adverse reactions.
Such as nausea, vomiting and severe poisoning.
In addition, patients with colds, constipation and hemorrhoids are not recommended to eat lotus seeds.
Remove the lotus plumule when eating.
Lotus seed heart tastes slightly bitter, and there is a risk of poisoning if you eat too much.
People's Network-Do you understand these benefits of eating lotus seeds?
People's Network-What is the efficacy and function of nourishing the heart and calming the nerves and anti-aging lotus seeds?
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