Sweet potato contains dietary fiber, vitamins, and a variety of trace elements, weight loss, laxative detoxification effect. And braised meat cooked together, especially delicious!

Practice: cut small pieces of pork, add wine, soy sauce, ginger together with the first marinade, the oil is hot under the pepper seasoning ginger stir-fry, under the marinated meat stir-fry, and then add sweet potato cubes, add salt, soy sauce and stew together for 35 minutes.

2, sweet potato steaming bowl

Pork cut thin slices, add wine and soy sauce, salt marinade, and then add a little soy sauce coloring wrapping powder, steam drawer below a layer of sweet potato blocks, the top of the wrapping powder on the pork, together with the pot on the steam. The oil from the pork will be absorbed by the sweet potatoes, melt in your mouth, fresh and sweet, the meat also has the aroma of sweet potatoes, start the pot upside down in a bowl.

3, plucked sweet potato

Sweet potato cut into pieces. Oil hot pan frying until the skin golden brown. Boil sugar, pan hot brush some oil, put sugar, low heat and slow simmer. Watch the sugar slowly melt and bubble, from yellow to red on the fire, and then pour into the sweet potatoes and turn well.