Organic flavor: cool in nature, sweet and sour in taste; enter the lung, spleen and stomach meridians.
Effects and Indications: Benefiting the stomach, stopping vomiting, quenching thirst and diuretic. It can be used to treat thirst and dry throat, loss of appetite, indigestion, dizziness and vomiting, sore throat and hoarseness, cough and phlegm, asthma and other diseases.
Nutrition: per 10O grams containing 85.2 grams of water, O.6 grams of protein, 0.3 grams of fat, 13.1 grams of carbohydrates, 58 kcal, 0.4 grams of crude fiber, 0.4 grams of ash, 11 milligrams of calcium, 14 milligrams of phosphorus, 0.8 milligrams of iron, 5.7 milligrams of carotenoids, 0.02 milligrams of thiamine, 0.05 milligrams of riboflavin, 1.6 milligrams of niacin. mg, vitamin C 76.8 mg, and contains 304 mg of potassium.
Therapeutic effects:
◆ Antibacterial anti-inflammatory: Mango immature fruit and bark, stems can inhibit pusococcus, Escherichia coli, etc., mango leaf extracts also have the same inhibition of pusococcus, E. coli, can be used for treatment of human skin, digestive tract infections.
◆Anti-cancer and anti-cancer: Mango fruit contains mango keto acid, isomangiferolic acid and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal peristalsis and shorten the time of feces staying in the colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.
◆ Dispel phlegm and cough: Mango contained in mango mango glycosides have the effect of expectorant cough, cough, phlegm and asthma and other diseases have auxiliary therapeutic effect.
◆Lowering cholesterol and triglyceride: Mango contains more vitamin C than other fruits, 56.4-98.6 milligrams per cent, and mango leaves also have high vitamin C content, and even if it is heated and processed, its content will not disappear. Eating mango can constantly replenish the body's consumption of vitamin C, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease.
◆ Eye: Mango sugar and vitamin content is very rich, especially the original content of vitamin A accounted for the first of the fruit, with the role of eyesight.
The only thing to note is that the nature of the mango with wet toxicity, if you suffer from skin diseases or tumors, should remember to avoid eating.
Mango enjoys the "king of tropical fruit" reputation. Guangzhou mango varieties are mainly purple flower mango, cinnamon mango, string mango, green mango, soil mango. Among them, Baiyun District, Shijing Town, Xiamao village produced "Xiamao fragrant mango", is famous in China and abroad quality mango varieties." In addition to the soft and sweet flesh, after peeling off the skin, the flesh is dry and easy to store and carry. It is said that Chamao Fragrant Mango was introduced from overseas during the Kangxi period of the Qing Dynasty, and later on, it was designated as a tribute because of its excellent quality. Nowadays, there are only a few real brand-name fragrant mango trees, and only a thousand or so hundred pounds of fruits are harvested every year, which is extremely precious.
The fruit is oval and smooth, with lemon-yellow skin and sweet taste; the shape and color are beautiful, giving people a warm and friendly feeling, full of poetry. Mango, is one of the few protein-rich fruits, easy to eat more satiety, unique flavor. According to China's mango producing areas of several major varieties of mango analysis of information summarized, protein 0.65% - 1.31%, per 100 grams of pulp containing carotene 2281-6304 micrograms, but also the human body essential micronutrients 〈Selenium, calcium, phosphorus, potassium, etc〉content is also very high.
Mango can be eaten fresh, but also can make a variety of processed products, such as sugar water slice, jam, juice, preserves, dehydrated mango slice, talk about mango and salted or spicy mango, etc., the leaf can be used for medicinal purposes and refreshing beverages, the seeds can be extracted from the proteins, starch (can be used as feed), fat (alternative to the cocoa butter preparation of confectionery, and also can be made of soap). Nutrition: Mango's nutritional value is very high, vitamin A content of up to 3.8%, more than apricot 1 times. Vitamin C content is also more than oranges, strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, all essential for the human body. Protein, vitamin content is high. Soluble solids 14%-24.8%, mango contains 11%-19% sugar, fructose, vitamin A, vitamin B, vitamin C, protein, mango acid, potassium, carotene. Calories: 57 calories (100 grams / about 1 large mango meat) mango color, aroma, taste, nutritious, per 100 grams of pulp containing vitamin C56.4-137.5 mg, some can be as high as 189 milligrams; sugar content of 14 to 16%; seeds containing protein 5.6%; fat 16.1%; carbohydrates 69.3%. Eating mango has a beneficial stomach, quench thirst, diuretic function.
Mature mango in medicine can be used as a retardant and diuretic, the seeds can be used as an insecticide and astringent. The motherland medicine, mango taste sweet and sour, cool and non-toxic, with heat and fluids, quench thirst and diuretic, stomach and vomiting and other functions. The article on "Food and Sex Materia Medica" says: "Mango can cure 'women's meridians are impassable, and the husband's blood in the camping and guarding does not work' syndrome." Mango is especially suitable for stomach yin deficiency, thirst and dry throat, weak stomach qi, vomiting and seasickness. Mango sweet and sour stomach, so in ancient times across the ocean more than buy it to prepare for the journey in an emergency, eat not seasickness nausea, known as the fruit of the gods. Mango in addition to food, has great medicinal value, its rind can also be used in medicine, for diuretic, dredging agent. Its kernel fat, containing 6% protein, 16% fat, carbohydrates 69%, kernel and mango tree leaves can be used in medicine. Suffer from chronic laryngitis, mute, with mango decoction, drinking tea, can remove the inflammation and eliminate hoarseness, so that the voice sweet and moist; take mango 2 ~ 3, decoction orally, can treat hernia; mango meat 1 ~ 2, morning and evening, twice to take, can cure multiple warts, if you take the rind of the fruit rubbing the affected area, the effect is even better. Treatment of chronic pharyngitis, hoarseness, seasickness and vomiting: fresh mango 1 raw food. Or 2 slices of mango decoction water, 2 times a day. 2. Treatment of fever and thirst: fresh mango 1-2 raw food. Or 30 grams of mango slices, 30 grams of rehmannia root, 30 grams of smallpox pollen, 15 grams of Zhimu, decocted with water, 2 times a day. 3. Treatment of hernia pain: 50 grams of mango kernel, 9 grams of Chai Hu, 9 grams of Chuan Dong Zi, 30 grams of Paeonia lactiflora, 9 grams of Hedera citriodora, 30 grams of lychee kernel. Decoction with water, 2 doses per day. 4. Treatment of amenorrhea: 1 mango, raw. Or 20 grams of mango slices, 9 grams of peach kernel, 9 grams of safflower, 9 grams of angelica, 9 grams of red peony, 30 grams of ripe earth decoction, 1 dose daily. Beauty effect: 1. Apple Mango Strawberry Juice: taste fresh and sweet, apple, mango and strawberry is rich in carotene, vitamin B, E, calcium, zinc, etc., can enhance the body's resistance, all belong to the low-fat fruits, to avoid the accumulation of excessive fat in the body, but also indirectly reduces the secretion of oil, plus water can dilute the sweat of the amount of oil can be reduced on the face of the feeling of grease. Apple 1, mango 1, 150 grams of strawberries, apples and mango core peeled and diced, and then with the strawberries together into the blender can be consumed 2. Mango external: digestive protein enzymes can be removed from the skin surface of the dead skin, so that the rough skin to become smooth and meticulous. 3. Nutritional Mango Milk: want to be more smooth skin, if you will be mixed with mango juice, fresh milk, mango can be absorbed vitamins, can absorb the milk protein and fat at the same time. The first thing you need to do is to get your hands on some milk.
Recipes: 1. Mango fried shrimp balls: Ingredients: 1 mango, shrimp 200 grams of meat, green onion 1, red pepper 1/2 seasoning: (1) 1/3 teaspoon of salt, egg white 1, potato starch 1 teaspoon (2) 1/2 teaspoon of wine, potato starch 1/2 teaspoon of the method: (1), mango peeled, seeded, and the flesh of the red pepper are cut into diamond-shaped slices; green onion cut into small segments; (2), shrimp intestinal mash, behind the back knife, a cut into two, clean and dry to seasoning (1) mixed marinade for 20 minutes; (3), the pot into the oil 3 cups of medium heat until 4 minutes cooked, into the shrimp, red pepper flakes slip open about 1 minute and then drain; (4), the pot to stay in the oil 2 teaspoons, sautéed scallion segments and mango slices, into the prawns, red pepper flakes, wine stir fry, the last color gravy can be. Contraindications: 1. mango nature with wet toxicity, if they suffer from skin diseases or tumors, should remember to avoid eating; 2. over-eating mango is harmful to human kidneys, so patients suffering from acute and chronic nephritis should be avoided eating mango. To the hospital to visit patients with nephritis, avoid taking mango to go; 3. asthma patients, should also follow the doctor's instructions to quit eating; 4. full meal can not eat mango; 5. and not with garlic and other spicy items **** food, or make a person occur "yellowing disease".