Pregnant women should pay attention to overall balance and scientific collocation when eating, so that they can have sufficient nutrients and better promote the development of embryos. It is recommended to eat more fresh fruits and vegetables, eggs, milk and meat.
Leek is warm, so you can eat some properly. Eat foods rich in folic acid, such as spinach, milk, animal liver, potatoes, fruits, tomatoes and so on. Pregnant women are very prone to miscarriage in early pregnancy, so we must pay special attention to it. We should not carry heavy objects or do strenuous exercise, and the number of outings should be reduced as much as possible. We should take more rest, get enough sleep, and control our sexual life. Don't take a bath when you feel particularly tired, but stay in bed early.
Many elderly people think that pregnant women can't eat leeks, but in fact, leeks have high nutritional value and can bring nutrition to expectant mothers during pregnancy. Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, which can enhance the immunity of pregnant women and fetuses, and also promote the development of fetuses. According to the analysis of the healthy components contained in it, we can know the health benefits of leeks to pregnant mothers, so we can eat leeks during pregnancy.
However, it is best not to eat leeks during lactation, because the food eaten by lactating mothers will enter the milk and affect the baby. The taste of leeks is spicy, which is not good for the baby. In addition, leeks will inhibit the secretion of milk, so you can't eat leeks during lactation.