When women are menstruating, their bodies will be weaker than usual, so they should take good care of themselves at this time, pay more attention to keeping warm, and avoid eating too much cold, spicy food, otherwise it will easily cause dysmenorrhea. However, whether in normal times or on special occasions, women should eat more fruits. So, which fruits are good for women to eat during menstruation?
What fruits are good to eat during menstruation
Traditional Chinese medicine teaches that fruits are divided into cool and hot fruits. Try to eat fruits with a neutral and warm nature during menstruation. , such as apples, cherries, red dates, kiwis, lychees, pomegranates, hawthorns, oranges, peaches, mangos, longans, pineapples, strawberries, grapes, etc. Try to eat less or no cold fruits, such as bananas, grapefruits, watermelons, Pears, navel oranges, etc. Fruits must be washed thoroughly when eaten during menstruation, otherwise it will easily induce diarrhea. Women eat fruits during menstruation. Generally speaking, there are not too many restrictions, but just don’t eat raw and cold fruits that have just been taken out of the refrigerator. In addition, try to eat less cold fruits during menstruation! For example, common fruits include pears, watermelon, dragon fruit, persimmons, and bananas. Cherry, pomegranate, etc. should be eaten less. It is recommended that you avoid eating raw and cold fruits during menstruation. Warm fruits are acceptable, such as apples and bananas. You should avoid alcohol and spicy foods and eat a reasonable diet. You can drink an appropriate amount of brown sugar water in the early stages of menstruation and pay attention to your health during menstruation.
Many women have dysmenorrhea. At this time, they can eat fruits that can relieve dysmenorrhea, such as grapes and pears, which contain a lot of vitamin C and also have a pain-relieving effect. substance.
What fruits and vegetables can you eat during menstruation?
Eating fruits regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties should not be eaten during menstruation. Therefore, you should choose fruits that are warm but not cold, and avoid hot fruits to avoid excessive menstrual bleeding. Mild apples, figs, strawberries, grapefruits, kiwis, and tomatoes (tomatoes), while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are also mild fruits, but they should be eaten in moderation and not too much. eat.
During menstruation, you should add some foods that are beneficial to menstruation, such as mutton, chicken, red dates, tofu skin, coix seed, milk, brown sugar, motherwort, angelica, longan and other warming foods.
When you have symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. . The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage. Therefore, protein, minerals and blood-enhancing foods should be supplemented within 1 to 5 days after menstruation. At the same time, you can choose foods and Chinese medicines that are both beautifying and nourishing and activating blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, gorgon fruit, spinach, cherries, longan meat, lychee meat, carrots, and apples. , angelica, safflower, peach blossom, rehmannia glutinosa, polygonatum, etc.