Many people know that drinking coffee in moderation can improve our alertness and sensitivity, but this is only limited to moderate amounts. If you drink too much coffee, it will produce a stimulant similar to eating the same dose, which can cause nervousness. Especially for people prone to anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations, and tinnitus.

The disadvantages of drinking coffee also involve high blood pressure. If you are a person with high blood pressure, it is recommended that you stay away from coffee. Coffee itself has analgesic effects and is often compounded with other simple analgesics. However, long-term consumption of large amounts of coffee will only make your condition more serious for patients with high blood pressure.

Coffee has a very good diuretic effect, but if you drink too much coffee for a long time, it will cause bone loss and have an adverse effect on the preservation of bone mass. For women, it may increase bone mass. The threat of loose quality.

It is also best to note that the harm of drinking coffee at night is more serious, it will directly affect your normal sleep. Therefore, it is recommended that you do not drink coffee within eight hours before going to bed at night.