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Is it good to drink apple cider vinegar every day? How much should I drink at one time? What brand of apple cider vinegar is good?
A good product is one that is full of color and flavor, has apple fragrance, allows a small amount of precipitation, and crystal clear fruit vinegar is good fruit vinegar. Remember ah: good fruit vinegar price is still more expensive, because the brewing is more troublesome, of course, the taste is very awesome, cheap fruit vinegar is generally blended, no fruit flavor, drinking on the human body is not good, it is recommended that you try a few more brands, not too single, when you try a few more brands, their own good and bad of the product should be an understanding of the product, and then choose your favorite to drink well.

1, acidic taste of alkaline drinks

Apple cider vinegar is an acidic taste, alkaline drink after metabolism in the body, which has the function of neutralizing fish, meat, eggs, rice, noodles and other acidic foods, and is conducive to the preservation of its various nutrients and promote the absorption of calcium. Most of the acidic food contains calcium, potassium, magnesium, iron, sodium, manganese, zinc and other metal elements, such as apples, tomatoes, although the mouth has a sour taste, but these organic acids in the body decomposed into carbon dioxide and a variety of acidic salts and alkaline, can effectively improve the human body's acidic constitution, so that the human body is weakly alkaline. The alkaline body of the crowd than the acidic body of the crowd on the virus immunity to be stronger.

2, rich in pectin, good health

Pectin is conducive to the growth of beneficial bacteria in the intestinal tract, beneficial bacteria can produce essential nutrients, such as vitamin B (vitamin B1, B2, B6, B12, niacin, pantothenic acid), vitamin K2 and so on. Pectin promotes the excretion of fats, steroids and bile, and increased excretion of steroids is conducive to reducing the prevalence of sex hormone-related cancers. Pectin can delay the intestinal absorption of sugar, lipids, control of elevated blood sugar. When pectin is absorbed into the human body, the volume can be increased to 10 times of the original one, which can easily make people feel full and delay the emptying of the stomach, which can effectively prevent obesity and lose weight. 330ml xylitol apple cider vinegar

Pectin is different from other cellulose, it will not affect the body's absorption of calcium, magnesium, zinc, copper and other trace elements. Pectin can adsorb lead, nickel, cobalt and other heavy metal ions in food and cannot be digested by digestive juices, so it can effectively discharge toxins from the body.

3, rich in vitamins, beauty

Apple cider vinegar in a large number of vitamins antioxidants can promote metabolism, whitening sterilization, lightening melanin, rapid elimination of aging corns, replenishment of the skin nutrients and water, blood, reduce the roughness of the pores, antioxidant, to prevent pigmentation, whitening and softening of the skin, which can make the skin smoother, more delicate and smooth hair.

4, rich in organic acids

Malic acid can be directly involved in human metabolism, is directly absorbed by the body to achieve a short period of time to the body to provide energy to eliminate fatigue, play a role in anti-fatigue, rapid recovery of physical strength, while malic acid can promote ammonia metabolism, reduce the concentration of ammonia in the blood, the liver has a protective effect, malic acid has to maintain the energy metabolism of the myocardial muscle, ischemic heart attack, myocardial infarction, play a protective role. Myocardium plays a protective role, acetic acid can promote gastric juice secretion, enhance appetite, and can promote the absorption of calcium in other foods. Valine promotes wound healing and improves liver function. Aspartic acid has a protective effect on muscles, can treat angina pectoris, has a preventive effect on myocardial infarction, etc., and has the effect of preventing and relieving fatigue. Glutamic acid is involved in the protein and sugar metabolism of the brain, promote oxidation, improve central nervous system activity, have the effect of maintaining and promoting the function of brain cells, and promote the increase of intelligence.

5, easy to cold morning drink apple cider vinegar

Apple cider vinegar can improve the immune system. Apple cider vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Apple cider vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant that prevents cell cancer and cellular aging and increases the body's resistance. In addition, it's a well-known truism that vinegar factory workers rarely catch colds. Acetic acid has antibacterial and anti-inflammatory properties that can prevent colds. For people who love colds, they can drink a bottle of apple cider vinegar before going out after breakfast, which can ward off the cold on the way to work in the morning and shall not catch a cold. Especially in winter, you can heat the apple cider vinegar to drink, so that there is no irritation to the stomach, and also make the vinegar disinfecting and sterilizing effect a little better. 500ml Roof Box Apple Cider Vinegar

Nowadays, more and more people like to drink apple cider vinegar, and this sweet and sour drink not only replaces beer and cola in many restaurant banquets, but also becomes a bestseller in major supermarkets that people scramble to buy. Research has confirmed that drinking fruit vinegar does bring many health benefits.

6, office workers drink fruit vinegar can eliminate fatigue

For office workers, apple cider vinegar is the best drink to eliminate fatigue. Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. The content of organic acids varies with different kinds of vinegar. They make the aerobic metabolism smooth, which is conducive to removing the deposited lactic acid and plays a role in eliminating fatigue. After a long time of labor and strenuous exercise, the human body will produce a lot of lactic acid, people will feel particularly fatigue, such as drinking a small bottle of fruit vinegar at this time, can promote the recovery of metabolic function, thereby eliminating fatigue. Usually, around 3:00 p.m. is the most fatiguing time of the day, you can choose to drink 250 milliliters of apple cider vinegar at this time, you can play a very good effect.

7, night drink juice vinegar beauty

Night time is often the most vigorous oil secretion of the moment, especially the secretion of lipid peroxide, especially increased at night, which is the main factor leading to skin cell aging. In addition, in the evening time most of the state of the skin PH value imbalance, blood circulation is not good, often have skin tight or dry.