Do you love to eat purple kale, very like to eat, refreshing and delicious, and it is very easy to buy, is a good type of health care ingredients, oh, it can be supplemented with rich fiber and nutrients, but also can promote the growth and development of supplemental nutrients, to look at the chili purple kale of the specific practice ah.

Chili with purple kale raw materials:

half of the purple kale, a fresh red pepper, dry chili 3, salt, sugar, white vinegar, coriander, ginger, green onion, pepper, cooking oil in moderation.

Chili purple kale practice:

1, purple kale and fresh red pepper washed and cut into thin filaments standby, cilantro cut off;

2, take a large bowl and put the purple kale filaments, salt, sugar, mixing well and standby;

3, the pot do a little bit of oil, when the heat of the 5 into the hot chili peppers, onion filaments, shredded ginger and peppercorns fried to taste;

4, the pot do a little oil, 5 into the hot pepper, shredded onion, shredded ginger and pepper frying;

4, the pot do a little oil, when the hot pepper, shredded onion, shredded ginger and pepper frying to taste.

4, turn off the fire, the hot oil directly dripped in the mix of purple kale (you can use a small sieve to filter the oil, other materials do not), put the cilantro and stir evenly to serve.

Warm tips: purple kale is rich in carotene, vitamins, calcium, phosphorus, iron and other nutrients needed by the human body, so we should eat more in life. Kale has the role of improving human immune function. Eating kale can also promote bone development and prevent osteoporosis, which is conducive to the growth and development of children and the elderly bone health, and also has a great benefit in promoting blood circulation. Purple kale is relatively rich in vitamins, but also can have rich carotene, is a good master of calcium, and so that if you eat it can promote appetite, but also can promote growth and development.

Chili purple kale specific practices, the above has given you the relevant content, promote growth and development of vitamin minerals, usually when we can eat some of this food for health is a great help.