Pomegranate efficacy and contraindications which
Pomegranate efficacy and contraindications which, pomegranate is a very common fruit in daily life, his nutritional value is very high, the traditional Chinese culture of the pomegranate as a good-luck charm, as it is a symbol of the fruit. Pomegranate efficacy and contraindications which.
Pomegranate Nutritional Value
1, pomegranate nutrition is particularly rich, containing a variety of nutrients that the human body needs, the fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and calcium, phosphorus, potassium and other minerals. According to analysis, the pomegranate fruit contains 17% carbohydrates, 79% water, sugar 13 to 17%, fat, protein content is less, the fruit is mainly fresh.
2, pomegranate to vitamin C, than oranges, bananas, papayas, tomatoes, watermelon, pineapple are high, iron, calcium, phosphorus content is also rich in seeds in the iron content is more than other fruits, so it is best to eat together.
3, pomegranate peel contains malic acid, tannin, alkaloids and other components.
Pomegranate effects and functions
1, strong body
Pomegranate has a variety of functions to help digestion, anti-gastric ulcers, soften blood vessels, lowering blood lipids and glucose, lowering cholesterol and so on. It can prevent coronary heart disease heart disease, high blood pressure, and can achieve the effect of stomach refreshing, appetite enhancement, life extension.
2, inhibit E. coli
Pomegranate skin has obvious antibacterial and astringent function, can make the intestinal mucosa astringent, so that the intestinal mucosal secretion is reduced, so it can be effective treatment of diarrhea, dysentery and other diseases, dysentery bacillus, E. coli has a better inhibitory effect.
3, insect repellent
The rind of pomegranate contains alkaline substances, which have insect repellent effect.
4, stop bleeding, eyesight
Pomegranate flowers are sour and astringent and flat, if dried and powdered, it has a good effect on stopping bleeding, and also can stop the red and white tape. Pomegranate flowers soak water to wash the eyes, but also has the effect of eyesight.
Medicinal value of pomegranate
Pomegranate, a fruit introduced from the Western region during the Western Han Dynasty, usually blossoms in May to June, and the fruit matures in September to October. The fruits are granular, aggregated and juicy, with both sour and sweet flavors. It also varies slightly in efficacy. Pomegranate is rich in nutrients, can be a good supplement to the human body needs nutrients, with beauty and anti-aging, but also can protect our eyes. In addition, regular consumption of pomegranate also has a very good resistance to bacteria and viruses, and some skin diseases and cancer have a good therapeutic effect. Pomegranate can also protect our heart, adjust the heart's normal frequency of movement, soften the blood vessels, and replenish blood and gas effects.
Pomegranates are red, yellow and white. The sweetest has to be the yellow variety. The short-term pomegranate has a rougher skin, a closed mouth, and wider leaves. Pomegranate contains malic acid, amino acids, citric acid, vitamins and other nutrients, moderate consumption of pomegranate can help digestion, soften blood vessels, refreshing stomach, enhance appetite. In addition, it can also be used as a food to relieve alcohol. Sweet pomegranate has the effect of quenching thirst, moisturizing and relieving dry throat.
Sour pomegranate is generally more lustrous and brighter skin, the mouth of the fruit is open, and the leaves are narrow and long. Sour pomegranate is rich in tannin, alkaloids and other components, modern medicine shows that it has a good astringent effect, can be used to assist in the treatment of diarrhea, dysentery, blood and other diseases. But sour pomegranate is not anyone can eat with, for those acute gastroenteritis, acute dysentery caused by diarrhea, should not eat sour pomegranate to assist in the treatment.
Pomegranate side effects and contraindications
Patients and diarrhea at the beginning of the best not to eat; pomegranate eaten more will be on fire, and will make the teeth black, after eating should rinse the mouth in a timely manner; pomegranate sugar and astringent effect, and acute inflammation, large knot patients should be cautious, patients should be fasting; it is best to eat pomegranate, or it is easy to cause fever phlegm, and easy to aggravate the acute and dysentery. Ming, and easy to aggravate acute, phlegm and other symptoms.
How to eat pomegranate
1, in the top of the pomegranate cross-cut a knife.
2. Remove the top.
3. Use a knife to make a few cuts along the white veins of the pomegranate on the outer skin. The cuts should not be too deep, just cut through the skin of the pomegranate.
4, with the tip of the knife, gently cut the center white part of the inner cut.
5. After the cut, it looks like a blooming flower.
6. Remove the center white heart.
7, gently break, the pomegranate will "bloom", this time, it is easy to take out the pomegranate seeds.
Pomegranate effects and contraindications which 2
1, pomegranate helps to moisturize dry skin
Pomegranate can hydrate and moisturize. Whether you eat pomegranate raw, or topical skin care, you can play the pomegranate hydration effect, improve dry skin, so that our skin is rehydrated. In addition, if you want to use pomegranate externally, it is best to utilize pomegranate seeds, because it can also play a role in promoting skin regeneration.
2. Pomegranate has an anti-inflammatory effect that prevents acne
When bacteria on the face infects the oil glands of the skin, acne may form. After that, the body will produce a kind of white blood cells called neutrophils surrounded by acne to devour those bacteria, the mixture of cells and bacteria will trigger inflammation, forming acne redness and swelling of the unsightly appearance. The antioxidants in pomegranate have an anti-inflammatory effect, and consuming more of it on a regular basis is good for reducing cellular inflammation.
3. Pomegranate protects our body from the sun and the environment
Overexposure to harmful UV rays and polluted environments oxidizes the cells in our body, increasing the chances of wrinkles, age spots, sun spots and even cancer.
What are the benefits of eating pomegranates?
The first protection of cardiovascular and cerebrovascular, pomegranate juice has softened blood vessels to prevent atherosclerosis, so eating pomegranate has a preventive effect on the occurrence of cardiovascular and cerebrovascular diseases.
The second delayed aging, pomegranate juice contains antioxidant components, there are a large number of minerals, after digestion, the skin absorbs these substances, it will brighten the skin, become moist and smooth, thus playing a beauty, delaying the effects of aging.
The third prevention of bad breath, pomegranate juice in the role of inhibiting bacteria, can prevent bleeding gums and bad breath effect.
Usually eat more pomegranate. The words for the prevention and treatment of cardiovascular disease are beneficial, and women eat more pomegranate words can also make their skin more delicate and smooth.
Pomegranate effects: nutritional value
Rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and the liver, the heart and other internal organs of the development and function of the important impact.
Rich in carbohydrates, is an important substance that constitutes the body, stores and provides heat, maintains the energy necessary for brain function, regulates fat metabolism, provides dietary fiber, conserves proteins, detoxifies, and enhances intestinal function.
Suitable for people:
Suitable for people with symptoms of dizziness, fatigue, fatigue, tinnitus, blurred vision, pale color of skin mucous membranes and fingernails, feeling shortness of breath, osteoporosis, and palpitations after physical activities.
Effectiveness of pomegranate: therapeutic
1, supplemental energy: contains carbohydrates, can quickly provide energy for the body.
2. Improve immunity: copper and other minerals in the form of enzymes related to immune function.
3, calm the mind and get rid of boredom: carbohydrates can replenish the glucose consumed by the brain, alleviate the brain glucose supply is insufficient to appear fatigue, irritability, dizziness, insomnia, night sweats, inattentiveness, forgetfulness, extreme thirst, frustration, chemical disorders, and even hallucinations.
Pomegranate Effects
Pomegranate Juice and Silver Fungus Jelly
Main Ingredients: 1 pomegranate
Accessories: 50 grams of lotus seeds, jujube (dry) 8, 10 grams of fish gelatin powder, silver fungus 3
Seasoning: Sugar, Water
1, first of all, the silver ear soaked, remove the root of the yellow hard part. 500 grams of water boiled, add the torn silver ear, into the lotus with cooking
2, the pomegranate cut, peeled off the red particles of the spare
3, with a cooking rod will be broken pomegranate fruit
4, and then poured into a small gauze bag, squeeze
5, until the pomegranate juice is squeezed out, the pomegranate juice, the pomegranate juice, the pomegranate juice, the pomegranate juice, the pomegranate juice. All the pomegranate juice extrusion, the remaining pomegranate grains do not
6, the silver fungus boil switch on a small fire slowly cook about an hour has been soft and rotten, and then add easy to cook jujubes to continue to simmer until thickened
7, 10 grams of fish gelatin powder, the right amount of sugar mixed in a small bowl. (I do not like too sweet taste, the amount of sugar you can control your own)
8, add the right amount of water into a small bowl, cover with plastic wrap, and put into the microwave oven to heat for 3 minutes, until all melted
9, will be ready to fish gelatin liquid poured into 500 ml of silver ear lotus seeds, stirring constantly
10, and so on to cool down and pour into a good pomegranate juice, and finally into the Cocktail glass, into the refrigerator until solidified