Morning: boiled eggs+milk

Noon: No rice and vegetables. Eat only meat, chicken and fish. Don't confuse them.

Evening: corn+cucumber, tomato and apple (one of three choices)

You can eat some rice, ice cream and chocolate at noon one day a week. . But only one day is allowed, and it is before 4 pm, and you can't eat more.

Mint doll (I) lost weight after eating like this for a month 15kg.

And definitely not hungry. . . Tomatoes are particularly full ~ ~ ~

This method, including Mint Doll (myself), has also been used by three good friends of Mint Doll. They all lost weight in 1-3 months 10-30k g, but if you want to maintain it, it is recommended to do it at night.

Walk for 30-50 minutes. Walking after dinner is actually better than morning.

Eating eggs and milk in the morning is more nutritious (but now this happens to milk. . Soymilk is better. Soymilk is more helpful for beauty. )

Eat meat at noon, meat must be eaten all day, but don't mix red meat with white meat, choose the same.

It's good to eat fruit at night, and it's good to eat coarse grain corn when you're hungry.

The following is my personal experience.

First of all. . The fastest way to lose weight is dieting, but everyone knows that this method is also the most powerful rebound, so if you want to keep it after losing weight, you must have some exercise. Many recipes contain many kinds of delicious foods, and some people can lose weight just by drinking some tea and any special food (it is not excluded that people who are not fat and those who can lose weight by drinking tea have different personal constitutions after all), so it is not the same thing to say that "three drugs are toxic". . Food will make you fat. But it is wrong not to eat, so we should choose the right food (both full and nutritious) and introduce it. . My psychology of losing weight. I personally object to spending money on scraping and acupuncture. Being fat is already pitiful ~ ~ and you have to spend money to suffer. . . So I choose to eat less and save money on food and snacks. . In this way, you can buy more clothes and go out with friends more than thin mm. . So I feel very happy to lose weight. In addition, don't weigh yourself every day, just once a week ~ ~ You won't lose a piece of meat every day, and the effect will be more comfortable after watching it in a week ~ You can make a plan for yourself, reward yourself if you lose 5 pounds, go to a movie and eat a piece of chocolate.

Mint dolls are hand-made word by word. . Please stop copying, thank you ~ ~ ~