1, coconut oil is a cooking oil, so it can be used to replace our daily frying used to eat; you can also add a spoonful of coconut oil in the coffee, milk tea, juice, honey, etc., there are refreshing effect Oh! In addition, want to lose weight can be mixed with coconut oil vegetable salad to eat, satiety at the same time can also lose weight.

2, coconut oil can also be used as a health food to regulate the stomach. If you need to take a tablespoon of coconut oil half an hour before a meal, you can regulate the stomach and intestines, promote metabolism, and improve the effect of resistance.

3, the external application of coconut oil is mainly used as skin care products used. Coconut oil directly smeared on the skin or hair can play a skin care sunscreen as well as nourish the effect of hair.