In addition, foods rich in calcium include carrots, summer peels, sesame seeds, day lilies, radishes, kelp, mustard and so on. Then eat less foods containing more phosphate, such as sugar, chocolate and cakes, because these foods can hinder the metabolism of calcium in the body. For infants and young children, they should often bask in the sun to help the absorption of vitamin D.
2. Supplement vitamins and trace elements. It is windy in spring and the climate is dry, which is easy to cause hemorrhage. Vitamin C has a good effect on learning from others. There are two ways to supplement vitamin C: one is to take vitamins.
C tablets, but try to eat more vegetables and fruits containing vitamin C, such as oranges, apples, tomatoes, radishes, jujubes and so on. Corn, millet, glutinous rice, mung beans, soybeans and other foods are rich in minerals, cellulose and various vitamins and amino acids, which are very beneficial to children's growth and development.
3, often eat food rich in plant fat. Fat can not only moisten the whole body, make people look smooth, but also be converted into heat in the process of metabolism, which can be used for children's activities, and can also be converted into structural materials of the brain through metabolism to expand brain capacity. Because 50%-80% of the human brain is fat, and it is mainly unsaturated fat composed of plant fat, it is very necessary to provide enough plant fat for children.
Ways to provide vegetable fat: first, add more vegetable oil to vegetables, but fried foods should not be eaten more; The second is to eat some small foods rich in plant fat, such as peanuts, walnuts, pine nuts and sunflower seeds.