Red potatoes can be eaten.

Red potatoes are non-genetically modified. It is native to South America, the Peruvian Gangdis Mountains, where there are many varieties of colorful potatoes, brilliant, red-skinned potatoes are just one of the local colorful potatoes.

Ruby potatoes have a special color, ranging from pink to purplish red. Rich in a variety of trace elements, especially high in starch and anthocyanins, with antioxidant effect, nutrient-rich, anti-cancer, beauty, heart lowering blood pressure, therapeutic effect is excellent. Red skinned potatoes relative to the general potato taste more glutinous, noodles, juicy and sticky, was named the most suitable for making mashed potatoes and French fries potato.

Extended information

Red potatoes "use"

A, "red potatoes" and ordinary potatoes eating method is no different, can be steamed, boiled, fried, fried, baked, stewed, but also do some red potatoes, red potatoes, red potatoes, red potatoes, red potatoes, red potatoes, red potatoes, red potatoes, red potatoes, red potatoes, red potatoes. The red potatoes can also be used to make some small dishes, mashed red potatoes, red potatoes, red potatoes, red potatoes, red potatoes, red potatoes, red potatoes, red potatoes and so on.

Second, advocate potato raw juice therapy Zen monk - Tomizawa Zhifang master introduction: will be raw potatoes, especially red potatoes crushed (can add 1:1 or 1:2 apple juice together with the addition of honey is better), continue to drink one to two cups of its juice every day, so that the main cancer, and liver disease, diabetes, gastric ulcer, kidney disease, heart disease, high blood pressure, and so on. As a result, people who are cured of various diseases such as cancer, liver disease, diabetes, gastric ulcer, kidney disease, heart disease, high blood pressure, back pain, shoulder pain, and so on, have been appearing one after another. And for healthy people, if you drink a glass of red bean juice in the morning and evening can do to strengthen the body, improve immunity, improve the ability to fight diseases. Especially for the elderly, the defense of old age is very good.

Three, health gifts, gifts

"Red potatoes" tested: anthocyanin content of 3.15 milligrams per 100 grams, starch content of 16%, per kilogram of "red potatoes" in the crude starch 100.7 grams, reducing sugar 1.23 grams per 100 grams, per kilogram of "red potatoes" in the crude starch 100.7 grams, reducing sugar 1.23 grams per 100 grams. Sugar 1.23 grams per 100 grams of "carnelian potatoes" containing protein 2.11 grams, 0.1 grams of fat, per 100 grams of "red potatoes" in the trace elements and vitamin content: 15.5 grams of carbohydrates, vitamin C18.7 mg. Red potatoes are also rich in vitamin B2, B6 and pantothenic acid and other B vitamins and a large amount of high-quality fiber, as well as selenium, manganese, potassium, zinc and other trace elements, amino acids, these components have an important role in the process of human muscle resistance to old age and disease prevention.

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