March, warm spring winds send intoxicating fragrance of flowers, tender grass will weave the earth into a green carpet, delicate flowers have bloomed, warm spring winds send intoxicating fragrance of flowers, everywhere exudes the breath of spring. Confucius said, "From time to time, do not eat." Each season has its own unique food, in the spring may wish to eat more fruits and vegetables, can supplement the winter body vitamins and minerals consumption, is conducive to human health. Spring vegetables, as the name suggests is the spring vegetables, seasonal leeks, spring bamboo shoots, capers, lettuce, bean sprouts, parsnips, oil wheat, etc. are the best choice, not only to replenish nutrients, but also on the health of the health care has a great effect.

Lettuce is a seasonal vegetable in spring, its taste is fragrant and crisp, but also with a little bit of bitterness, not only is the spring is a thousand gold dishes, but also anti-cancer "king of the dishes", spring to eat lettuce at the right time. Lettuce is rich in nutrients, rich in a variety of vitamins, calcium, iron, magnesium, dietary fiber and other nutrients, often eat to enhance the body's resistance to disease, lower three high, liver liver, promote sleep, weight loss, promote bone growth and other efficacy, lettuce is a treasure in the spring, meet it don't miss yo.

Lettuce is inexpensive, a large number of spring listing only 2 yuan a catty, buy a less than three yuan can do a dish. Lettuce meat is tender, you can eat raw and cold, but also with a variety of meat and vegetables with a variety of ingredients with cooking, stewing, frying, stewing, cooking and so on all can be. Children especially love to eat beef, beef high protein and low fat, eat more can be strong, long strength not long fat, although beef is a little expensive, but the children love to eat it is also worth buying. Today with lettuce with beef to fry, beef tender, lettuce crisp, can be called a perfect match, fried a fried five minutes on the table, delicious and nutritious and gluttony, appetizers and rice. Suggestion: If there is no money, this dish is given to the children to eat three days, often eat a long taller enhance resistance. Here to share this small fried vegetables specific method.

Lettuce Fried Beef Slices

Raw materials: Beef tenderloin 1 small bowl Lettuce 1 root Starch 1 small spoon Soy sauce 1 spoon Wine 1 spoon Ginger Dry red pepper Oil Salt a little bit

Production: 1. Prepare the raw materials; 2. lettuce slices add a little salt and other seasonings mix evenly marinated slightly out of the juice; 3. Beef tenderloin slices add a little salt, Wine, Soy sauce and ginger and other seasonings mix evenly; 4. Burn the pot to put in a moderate amount of oil, and then add a little salt, wine, and ginger. Hot pan into a moderate amount of oil, add marinated beef tenderloin into the pan and stir fry until browned; 5. Add lettuce slices into the pan and stir fry two; 6. Add red pepper rings into the pan and continue to stir fry two; 7. Add a moderate amount of salt to taste; 8. Stir fry evenly and then served in the dish.

Tips: 1. beef tenderloin slices first add salt, cooking wine and other seasonings to marinate for a while; 2. lettuce slices add a little salt to marinate until slightly out of the juice, and then under the pan to stir-fry so that the lettuce slices more crisp.