Cucumber is suitable for cool, fried and boiled soup. Luffa is suitable for steaming, stewing and frying. In addition, cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.
Extended data:
Brain-strengthening Beauty Because the content of vitamin B 1 in Luffa is also high, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of the stem of Luffa has the special function of maintaining skin elasticity and can beautify and wrinkle.
The water content of cucumber is 98%, and it is rich in vitamin C, carotene, minerals such as calcium, potassium, phosphorus and iron. VC contained in cucumber can whiten skin, maintain skin elasticity and inhibit the formation of melanin.
Luffa contains vitamin B 1, calcium, potassium, phosphorus, iron, xylan and other nutrients, as well as active ingredients such as saponins and plant mucus. Long-term consumption or wiping the face with loofah liquid can make people's skin smooth and delicate, so loofah liquid is praised as "beauty water".
References:
Raw mixed yellow towel gourd Baidu Encyclopedia? Stir-fried double melon Baidu encyclopedia