Eggs in porridge has some benefits. The protein contained in eggs can repair damaged liver cells, and the lecithin in the egg yolk can promote the regeneration of liver cells, which has a good protective effect on the liver. The lecithin in eggs has the effect of preventing arteriosclerosis. Eating egg porridge can be beneficial to the prevention of cancer.

A dish of egg porridge

Ingredients:

Rice

Shiitake mushrooms

Bok choy

Egg

Sweet corn kernels

Ginger

Salt

White pepper

Wine

Scented oil

Scallions

Practice steps:

1, prepare the ingredients

First prepare the rice ahead of time to soak in the wash for 30 minutes, cleaned mushrooms sliced, bok choy cut into small segments, and then prepare the right amount of sweet corn kernels spare.

2, scrambled eggs

Bowl into two eggs, add a little salt, white pepper, and then a few drops of cooking wine, so that the fried eggs are more tender, the eggs are well beaten. Put oil in the pan, hot oil pour into the eggs fried, fried until the eggs are completely set to sheng out standby.

3, porridge

The soup pot put a little more water to boil over high heat, put in the soaked rice, corn kernels, boil over high heat and then turn to medium-low heat to cook for 30 minutes. Add mushrooms, eggs and stir well and cook for 7-8 minutes, add ginger, bok choy, salt, white pepper and cook for another 3-5 minutes, turn off the heat and sprinkle with scallions, then drizzle a little sesame oil to enhance the flavor can be.

The ingredients are rich in nutritious and delicious vegetarian green vegetable porridge is ready.

Eggs contain other important micronutrients such as potassium, sodium, magnesium, phosphorus, and especially iron in the yolks amounting to 7 mg/100 grams. Eggs are consumed by infants to supplement the lack of iron in milk. Eggs are rich in phosphorus, but the relative lack of calcium, so the milk and eggs **** with feeding infants can be nutritional complement. Eggs are also rich in vitamins A, B2, B6, D, E and biotin, especially in the yolk, vitamin A, D and E and fat dissolved easily absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, and attention should be paid to eat with vitamin C-rich foods.