First, eat other high-calorie foods. A cup of 250 ml milk has about 150 calories. In fact, these calories will not cause the body to gain weight. But if you eat other high-calorie foods before drinking milk at night, such as barbecue, instant noodles, chocolate and so on. And then drink a glass of milk, then the body's heat will accumulate. Once the calories are high, the body will naturally get fat, so before going to bed at night, if you want to supplement nutrition, drink a cup of warm milk and don't eat other high-calorie foods.
Second, if whole milk is a fat crowd, then you must choose skim milk when drinking milk before going to bed at night, because the fat content of whole milk is relatively high. Although it can supplement more nutrients and calcium for the body, the fat content in it will also make the body fat. Therefore, skim milk is a better choice for obese people. It can not only supplement the nutrients needed by the body, but also make the body fat. Obese people who drink skim milk will lighten their burden. Drink it before going to bed, and the milk is best heated. Warm milk is better for the stomach.
Third, milk with high sugar content, pure milk and skim pure milk will basically not get fat, but many people like to drink rich milk drinks. The ingredients of this milk drink are complicated. They are usually made of a small amount of dairy products, additives and various sugars. We all know that if you eat too much sugar, it will easily make you fat, so there is nothing wrong with drinking milk. The most important thing is to control sugar intake. Be sure to choose pure milk without adding other substances, such as some chocolate milk, strawberry milk and sweet and sour milk, and drink as little as possible.