Eating white porridge for breakfast is not really helpful for health, but may be detrimental to it. Chinese people always think that when you are sick or weak, you need to eat some light food, but in fact, white porridge is rice, which is mainly a source of carbohydrates and does not provide other nutrients needed by human beings, and when you are weak, you actually need to replenish your energy more. So you can't just eat white porridge, you need to add more protein, eggs, fish, shrimp, chicken and so on.

Eating white porridge is not much different from eating rice, the main ingredient is rice. Rice can provide people with calories, protein content is relatively small, carbohydrate is relatively high, in addition to some very small minerals, such as the element, sodium, phosphorus and potassium and so on, but the content of these substances can be almost negligible, so that if you only drink white porridge for breakfast, it is not able to provide human beings with all the elements and nutrients needed for a day.

Breakfast is the most important meal of the day, and the nutrients in breakfast should be comprehensive and varied, so if you only drink white porridge, it is obviously not enough. Breakfast is not only to supplement the vitamins also need to add a lot of protein. So breakfast must eat protein-rich foods, such as eggs, soy milk, milk, etc., but also with a little bit of vegetables and fruits, to supplement the daily necessary Vitamin C.

Healthy dietary needs to meet a few conditions, the first condition is rich, the second condition is a variety of conditions, the third condition is the change. So to stay healthy a little bit to keep the meal varied, variety, the best what food to prepare some, do not eat too much of a single food. Breakfast can also be more changes, if you have been eating white porridge is certainly unhealthy, and even if a certain kind of food is very nutritious, but can not eat only this kind of food every day, after all, food is very diverse.