Some people are afraid of staple food when they lose weight. In fact, apart from heredity and diseases, many obese people are mainly caused by unbalanced diet, heavy oil and salt and lack of exercise. Soybean is healthy and rich in dietary fiber. Peanuts (boiled peanuts, fried peanuts) are nuts. Nuts are healthy, but the calories are concentrated, so you should eat them in moderation. Now regardless of the total calorie intake, which of the above four foods is easy to gain weight? We simply calculate according to the market share, and the order from easy to difficult to gain weight is: noodles, pancakes, steamed bread and rice. Rice, white flour steamed bread, noodles, white rice porridge, etc. These staple foods belong to cereals, but after deep processing, most dietary fiber and vitamins are lost. These staple foods have high glycemic index, fast digestion and fast conversion to fat.

If you want to eat less carbohydrates and more dietary fiber, you can consider the combination of coarse and fine grains, that is, eat some coarse grains as the staple food, including corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans. In fact, the calories of coarse grains are not less than those in flour and rice, but coarse grains are rich in dietary fiber, vitamins and minerals, and the contents of protein and unsaturated fatty acids are also higher than those in flour and rice.

Choose less staple foods with high fat and sugar. The calorie density of fat is higher than that of carbohydrate box protein. Therefore, eating too much fat is obviously more likely to exceed the calorie intake, which is also not conducive to weight control. Rice has the highest water content among these staple foods, so under the same weight, dry goods have less water, less natural calories and less carbohydrates. To avoid getting fat, we should control our diet, ensure balanced nutrition, match the thickness of staple foods, and eat more staple foods rich in vitamins and dietary fiber (slow digestion and strong satiety). The reason why we get fat is because of the food intake all day. When the energy exceeds the energy we consume that day, there will be energy accumulation, and the excess energy will be converted into fat over time.