Green tea does not ferment, which can best retain the original taste and efficacy of tea and give full play to the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing tea, West Lake Longjing, Tieguanyin and Maojian tea, which are all delicious green teas.

2. Red bean and coix seed tea

Red bean and coix seed tea is sweet and slightly cold, which is beneficial to water swelling, spleen dampness, muscle relaxation and arthralgia, heat clearing and detoxification.

3. Oolong tea

Heavy moisture usually affects the function of the spleen and stomach, so you can choose to drink oolong tea, which can nourish the stomach isothermally. Although oolong tea is not as good as green tea in eliminating dampness, don't rush for success. Long-term drinking is still effective.

Extended data:

Causes of damp heat:

Wet is what we often call water wet, extra wet and internal wet. Internal dampness is a pathological product, which is often caused by the dysfunction of viscera. Dyspepsia, overeating, and eating too much greasy, sweet and thick food will increase the burden on the viscera. The spleen, stomach, liver and gallbladder located in the middle jiao are the most vulnerable to damage, especially the spleen is the most vulnerable to dampness, and the spleen cannot transport normally, thus causing the body to "stop in water and dampness".

External dampness is caused by the humid climate or living environment, and the invasion of foreign water into the human body. External dampness binds the body surface, the function of spleen transport is blocked or spleen transport is not healthy, and water and dampness are retained, resulting in endogenous dampness. Therefore, dampness is most closely related to spleen.

Heat is a kind of thermal image. If you eat too much spicy or hot food, the human body will breed internal heat. Excessive yang in the body, yin combined with yang, is also easy to produce heat image. If water stays wet for too long, it will turn into heat, while people with yang heat will form damp heat due to the invasion of water and wet. Dampness and heat refers to the phenomenon that both dampness and heat exist in the human body.

Damp heat constitution is a physical state characterized by damp heat. The so-called damp-heat connotation refers to damp-heat accumulation in the spleen and stomach, liver and gallbladder of the middle energizer. Water-dampness blocks Qi-flowing, which is combined with heat-evil, forming a situation in which damp-heat is trapped. Yang-heat is difficult to operate normally because it is trapped by water-dampness, and Yang-qi is more damaged because water-dampness is fumigated by Yang-heat.

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