1, watermelon skin mung bean porridge

Watermelon skin has diuretic function, can also clear heat. Mung beans can also clear heat and fire, prevent summer detoxification, or good products to support the spleen and stomach, with heat, diuretic effect of swelling.

Practice: first rice and mung beans into the pot to cook for 10 minutes, peeled watermelon rind of the appearance of the hard skin, cut into cubes and added to the pot, with a high fire to boil, and then turn to a small fire to cook into a porridge, eat can add some sugar or Chenpi silk.

2, lotus seed lily porridge

Lily has a moisturizing lung cough, clear the mind and tranquilize the role. Lotus seed is flat, can nourish the heart and tranquilize the mind, spleen and kidney. This porridge is fragrant and sweet, often served to strengthen the stomach and spleen, indigestion, loss of appetite has a very good effect, and beauty effect.

Practice: cut the lily into small pieces, lotus seeds with hot water to soak soft, and then add rice and hundreds of contracts to cook, when the water boils, and then into the lotus seeds and jujubes, change to medium heat and continue to simmer until cooked.

3, winter melon lean meat porridge

Winter melon is suitable for eating cool vegetables in summer, has the effect of thirst, clearing heat. Cooked with rice and lean meat, it can clear heat and detoxification, spleen diuretic, and has the effect of weight loss, suitable for summer heat boredom when eating.

Practice: rice into the pot and cook for 25 minutes, cut the melon into small cubes, pork stuffing with salt, wet starch and add the same pot, continue to cook for 10 minutes.

4, loofah porridge

Loofah is sweet and cool, can be removed from the summer heat. Consumption of loofah porridge can prevent summer heat, clear heat and phlegm, diuretic detoxification. People with body heat and thirst, phlegm and cough can eat more.

Practice: first put the rice into the pot with a strong fire boil, then switch to a small fire to cook until six mature. And then the loofah washed and peeled, cut into pieces of beans to add to the porridge, cooked to the melon rotten porridge can be eaten.

5, bitter gourd chrysanthemum porridge

Bitter gourd has a unique bitter flavor, can inhibit over-excitement of the body temperature center, can be cleared of heat and detoxification, clear the mind and eyes. Chrysanthemum is cool in nature and sweet and bitter in taste, with the effect of clearing heat and dispersing wind. This porridge can clear summer heat, people with symptoms of heat stroke and thirst may want to eat more.

Practice: the rice and chrysanthemum into the pot to boil water, the bitter melon flesh cut into chunks, with the rock sugar together with the pot, with a small fire to cook until the rice is rotten porridge can be thick.

6, lotus leaf and lotus root porridge

Lotus root taste sweet liquid, eat more in the summer can enhance appetite; lotus leaf is cool, it is unique fragrance can eliminate summer heat and dampness, blood stasis. Therefore, lotus leaf and lotus root porridge has the effect of clearing heat, lowering blood pressure and reducing fat, and can alleviate the dizziness and nausea caused by summer heat, less food and bloating and other symptoms.

Practice: first lotus leaves washed and chopped, put into the pot, the water boiled and fished out the lotus leaves, the juice left, and then cut the lotus root into small grains, and rice together with the juice into a thin porridge, add sugar to taste can be eaten.

Reference: People's Daily Online - will drink congee people live longer! 6 health porridge at home to do it yourself