What should I do about insufficient ovarian reserve? Inadequate ovarian reserve refers to a significant decrease in the number of follicles in the ovary, which is common in premenopausal women, or insufficient ovarian reserve caused by premature ovarian failure. A preliminary diagnosis can be made by detecting anti-Miao Lei's hormone.
Insufficient ovarian reserve can be recovered after conditioning. Estrogen and progesterone can be used to supplement and regulate ovarian function. In addition, it can also be recovered through diet therapy. In the process of diet therapy, women can eat more royal jelly, soybean milk, jujube and longan, which can regulate female endocrine, promote estrogen secretion and effectively improve ovarian function. It is still possible to restore ovarian function through drug regulation. Therefore, if you have irregular menstruation and less menstruation, you should go to the hospital in time to find out the reasons.
1 Foods rich in vitamin C include: persimmon, broccoli, strawberry, orange, cherry, guava, red pepper, yellow pepper, kale flower and kiwi fruit.
2. Foods rich in vitamin E include: kiwi fruit, nuts, lean meat, eggs, corn and peanut vegetable oil.
3, eat more legumes: especially soybeans, containing soybean isoflavones. It is the most natural phytoestrogen for women, which can adjust the hormone balance in the body in two ways and effectively improve endocrine disorders. Which contains natural soybean isoflavones as health care products or foods.
4. Eat more carrots: British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.
5, moderate drinking wine: wine contains resveratrol, which can effectively supplement estrogen and effectively prevent the occurrence of tumors.
6, women with menopausal symptoms, diet can not achieve the purpose of ovarian maintenance, insist on taking health food to alleviate the lack of various elements in menopause, in order to quickly relieve menopausal symptoms and reduce ovarian pressure.
Can the decline of ovarian reserve be born? Abnormal decline of ovarian reserve function is generally the initial stage of premature ovarian failure. If you want children, it depends on the specific situation. Including the current ovulation function, cycle, age and many other factors.
Suggestions: Generally speaking, it is better to have children as soon as possible when the ovarian reserve function declines. At this stage, you still have the ability to bear children, and you need to cooperate with doctors to actively deal with it. When it develops to premature aging and ovarian failure, it will be difficult to bear children at that time.
1, pay attention to diet
There are many diets in life, which are suitable for women with decreased ovarian reserve function to promote the maintenance of ovaries. The active substances in sweet potato and yam can contribute to the maintenance of ovaries and promote the quality of eggs. At the same time, sea cucumber, soybean milk, etc., can also promote the hormone balance in the body and delay aging.
2. Chinese medicine regulates reasonable exercise
Chinese medicine advocates improving ovarian reserve function by regulating visceral function, which has a good effect on many women. At the same time, women can also add some healthy exercise methods to regulate their own qi and blood and promote blood circulation.