1, corn: rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid and vitamin E, all of which have the effect of lowering serum cholesterol.
2. Oats: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E content is also very rich, and oats contain saponin. They all have the effect of reducing plasma cholesterol concentration.
3. Milk: It contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
4. Onion: Its hypolipidemic effect is related to allyl disulfide and a small amount of sulfur amino acids. These substances belong to glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.
5. Garlic: The lipid-lowering effect of garlic is related to allicin, a substance contained in garlic. This effective component of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis and reduce blood sugar and blood lipid.
6. Almonds: Almonds contain no cholesterol and only 7% saturated fatty acid. Patients with hyperlipidemia eat 30g almonds on sick days, which can replace foods with high saturated fatty acids.
7, chrysanthemum: it has the effect of lowering blood fat and lowering blood pressure more smoothly. The old people mix a little chrysanthemum in green tea, which has a good health care effect on cardiovascular system.
8. Eggs: In the past, it was thought that eggs contained high cholesterol, and eating more was easy to cause coronary heart disease. It has been proved that eggs contain lecithin, which can keep cholesterol and fat in human blood suspended without depositing on blood vessel wall, thus effectively reducing blood lipid level. It is recommended to eat an egg every day.
9. Soybean: It is rich in unsaturated fatty acids, vitamin E and phospholipids. Patients with high cholesterol eat 60 ~100g of soybean protein every day, and about 90% of them will recover or get better.
10, Fungi: Ganoderma lucidum alone or in combination with lipid-lowering drugs can reduce serum cholesterol, triacylglycerol and low-density lipoprotein, and increase high-density lipoprotein. At the same time, it can also reduce the whole blood viscosity and plasma viscosity, and improve the hemorheology disorder. The protective effect of Ganoderma lucidum can prevent or alleviate the liver injury caused by chemical synthesis of lipid-regulating drugs. Ganoderma lucidum's function of regulating blood lipid is the basis of its protective effect on cardiovascular and cerebrovascular diseases.
Mushrooms mainly include mushrooms, Lentinus edodes, Volvariella volvacea, Pleurotus ostreatus and other higher mushroom foods, which are healthy foods with high protein, low fat and rich natural vitamins. It has a unique health care function, especially Lentinus edodes, which has the function of lowering cholesterol and preventing lipid deposition on arterial wall. Lentinus edodes also has the function of lowering blood pressure. Patients with hypertension can drink mushrooms in water instead of tea.