Medicinal name Ganoderma lucidum alias Sanxiu, Yin, Zhi, Ganoderma lucidum grass, wood ganoderma lucidum, fungus ganoderma lucidum function benefit qi and blood; peace of mind; strengthen the spleen and stomach main treatment of fatigue; palpitations; insomnia; dizziness; fatigue; chronic cough and shortness of breath; coronary heart disease; silicosis; tumors contraindication of real evidence, be careful with the use of. The Collected Notes on the Classic of the Materia Medica: "Hengshan. Fear of Bianqing and Artemisia Incarnata." Efficacy ClassificationBenefiting qi and blood; reassuring the mind; strengthening the spleen and stomachUse DosageInternally: decoction, 10-15g; powder, 2-6g; or soaked in wine. Ganoderma lucidum is known as "Rui Cao" (瑞草) and "Xian Cao" (仙草), which is "flat in nature, bitter in taste and non-toxic." 2000 years ago, "Liezi? Tang Wen" said, "Drinking Lingzhi is famous for clearing the eyes and brain, calming the heart and strengthening the kidneys, and it is a treasure." Lingzhi sold on the market nowadays is mainly divided into bag plant and imitation wild cultivation. How to consume Lingzhi: In folklore, Lingzhi is generally categorized into decoction and wine infusion. Considering that it is inconvenient for children, women and related diseases to drink wine and the method and time of decoction are not standardized; therefore, the main types of Lingzhi sold in the market are capsule and oral liquid; Lingzhi capsule independently researched and developed by Yingzhitang has the advantages of fast absorption and high bio-availability, which is more suitable for the consumption and rehabilitation of different groups and different symptoms. Identification: Ganoderma caps are semicircular or kidney-shaped, with brown spore powder on the surface and lateral stalks; indoor cultivated Ganoderma lucidum does not have long woody stalks, and the price is low; wild cultivated Ganoderma lucidum caps are corky (woody and hard), with stalks up to more than ten centimeters in length, and purplish-reddish-brown in color. If there is no spore powder on the surface of the cap, and there are stripes of obvious "shedding white" phenomenon, it may have been decocted, do not buy. Although the taste of Ganoderma lucidum is bitter, but bitter and fragrant, bitter can be added to sugar or rock sugar flavoring, according to the characteristics of Ganoderma lucidum, here are introduced several easy, effective and good eating methods. 1. Ganoderma lucidum water decoction method: Ganoderma lucidum chopped (Ganoderma lucidum sliced), add the jar, add water, like decoction of traditional Chinese medicine, simmering water service, generally decoction 3-4 times; can also be continuous water decoction for 3 times, into the bottle of warm water and drink slowly, how much to drink every day is unlimited, is conducive to the treatment of hyperthyroidism, insomnia, stool sugar, diarrhea and so on; 2. Ganoderma lucidum soaked in alcohol: Ganoderma lucidum chopped (Ganoderma lucidum sliced) into the white wine bottles sealed and soaked, three days, when the white wine turns reddish brown can be drunk. White wine becomes reddish brown when you can drink, can also add a certain amount of rock sugar or bee sugar, suitable for neurasthenia, insomnia, indigestion, coughing and asthma, geriatric bronchitis, etc.; 3. Ganoderma lucidum stewed meat: no matter pork, beef, mutton, chicken, can be added to the Ganoderma lucidum stew, according to the respective dietary habits of the add seasoning to drink soup and eat meat, is beneficial to cirrhosis; 4. Ganoderma lucidum and silver-ear jelly: Ganoderma lucidum 9 grams, silver-ear 6 grams, crystal sugar 15 grams, stewed over low heat for 2-3 hours, to the silver fungus into thick juice, take out the residue of ganoderma lucidum, divided into 3 times to take, treatment of cough, restlessness, insomnia, sleeplessness and dreaming, baffled, forgetfulness, etc.; 5. Ganoderma Lucidum Black and White Fungus Soup: ganoderma lucidum 6 grams of black fungus (fungus) 6 grams of white fungus (fungus) 6 grams of honey jujubes 6, 200 grams of lean pork. Nourish the lungs, stomach, blood moistening, strong heart and brain, grams of anti-cancer, anti-cancer, lower blood pressure and blood lipids, prevention of coronary heart disease.