Liver nourishing and protecting food in spring
1, garlic
Garlic is a very healthy and beneficial food for human body. It has a strong bactericidal effect, can also promote metabolism, stimulate appetite, help prevent arteriosclerosis and hypertension, and even has the effect of nourishing the brain. Eating garlic in spring can prevent respiratory and intestinal infectious diseases, as well as nourish and protect the liver.
2. Wild vegetables
It is also important to eat wild vegetables in spring. Wild vegetables generally grow in the suburbs, with little pollution, simple eating method, rich nutrition and obvious health care function. Common wild vegetables are shepherd's purse, purslane, Bo Gongying, plantain, elm, bamboo shoots and so on.
Step 3: bean sprouts
You should eat some seasonal bean sprouts in spring. Bean sprouts have the function of clearing away heat and can resist the phenomenon of getting angry in spring. Bean sprouts can also help the five internal organs change from winter storage to spring production, which is conducive to dredging liver qi and strengthening the spleen and stomach.
4, red dates
Jujube is a kind of nutritious food, and it also has a good cosmetic effect. Jujube is a good product for nourishing the liver at home, which has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves, promoting fluid production and detoxifying, and relieving medicinal properties. Jujube contains some special compounds, which can inhibit the activity of hepatitis virus, protect the liver and enhance human immunity.
5.medlar
Lycium barbarum has the function of nourishing liver and benefiting essence. It contains essential nutrients such as sugar, protein, vitamins, phosphorus, iron, etc., which is helpful to protect liver cells and improve liver function, and has certain curative effect on treating chronic hepatitis. Cooking porridge with medlar, red dates and japonica rice has the function of nourishing the liver and stomach.
6. Tofu
Tofu is tender and delicious, and it is one of the favorite foods of many people. Tofu is also a food with homology of medicine and food. It has many functions such as invigorating qi and tonifying deficiency. Eating tofu regularly can protect the liver, enhance immunity and detoxify.
7.honey
Honey contains glucose and fructose. The anti-aging value of honey has always been highly valued, which can clear away heat and toxic materials and moisten dryness. Eating honey regularly can protect blood vessels, relieve constipation, lower blood pressure, and enhance the detoxification function of liver and the regeneration and repair ability of liver cells, thus indirectly enhancing liver function and anti-infection ability.
Honey also contains a variety of vitamins necessary for maintaining human health, enhancing immune function and preventing cardiovascular diseases. For patients with hypertension, chronic hepatitis and poor liver function, it is particularly beneficial to drink a cup of Ji 'antang natural acacia honey water every morning and evening. For patients with pulmonary tuberculosis and chronic cough caused by fatigue, honey is a good natural nutrient, which can enhance physical fitness. Patients with gastric and duodenal ulcers often get good results when taking honey.
Nourishing and protecting the liver recommends four kinds of liver-protecting foods.
1, liver-protecting pig blood
Pig blood has detoxification effect, and can be used for apoplexy, dizziness, abdominal distension, toxic transformation, aphtha, etc.
China has long known that eating pig blood and the blood of other animals can remove dirt from the body. Eating pig blood soup often helps to maintain liver function.
Step 2 make your own eggs
Various medicated diets made of eggs are also good foods for preventing and treating liver diseases.
It is listed as a food that can cure liver diseases, as well as clam soup, lemon and chrysanthemum tea. Buy honeysuckle and licorice from Chinese medicine stores, and add brown sugar and brown sugar after boiling. In addition, Angelica sinensis, Radix Rehmanniae, Scutellariae Radix, Gardenia, Bamboo Leaves, Antelope Wine and Cortex Moutan also have detoxification effects. Lycium barbarum is also good for the liver.
3. Litchi
Litchi has the effect of strengthening the liver and pancreas, and has excellent effects on enhancing energy and enriching blood. However, it should be noted that eating too much litchi will cause nosebleeds, or cause toothache, which is easy to get angry.
In addition, when women have abdominal pain due to cold, 20 grams of dried litchi meat can be decocted with 1 bowl of water for 5 minutes to get soup, which has a good effect and can be effective after taking it.
4. Wu Mei
Mume can be bought in Chinese medicine shops. If the liver is damaged, a small amount of drinking will also cause a hangover; Even if the liver is normal, it is difficult for the liver to deal with the poison produced in time after drinking a lot, resulting in a hangover. Therefore, to prevent hangover, we must first strengthen the liver and strengthen its detoxification. You can use dark plum to decoct soup and drink it with sugar. This is a quick way. It can also be decocted with ginseng, which also has an effect.
In addition, to raise the liver, we must first know that great anger will hurt the liver, and people with bad liver qi should never be angry, because anger will lead to liver qi rushing up and blood overflowing with qi, thus damaging liver function. Some people often appear blushing, dizziness, headache, even vomiting blood, fainting, high blood pressure and other phenomena when they are angry, all of which are caused by stagnation of liver qi. Therefore, in order to strengthen the liver, we must learn to control anger and try to be calm, optimistic and cheerful, so as to put out the liver fire and make the liver qi grow normally and smoothly.
What kind of tea is good for nourishing the liver in spring?
1, Qiju Gan Yang Oolong Tea
Appropriate amount of chrysanthemum, 0 g of medlar and 0 g of oolong tea, brewed with boiling water, covered and soaked for a while before drinking.
This kind of tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
Spring is often accompanied by exuberant anger. Chrysanthemum tea has the functions of dispersing wind and heat, calming the liver, improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on eye diseases caused by exogenous wind and heat or warm diseases, hyperactivity of liver yang and liver fire. Therefore, drinking this tea is suitable for nourishing the liver and calming the liver.
3. Lycium barbarum honey grapefruit tea
Ingredients: grapefruit 1, honey 500g, auxiliary materials, appropriate amount of rock sugar, and appropriate amount of Lycium barbarum. Peel the grapefruit peach and soak it in salt water. The longer the time, the less bitter it is, and 3 hours is better; 2. Boil the grapefruit peel, and melt the rock sugar with a small amount of water to achieve a crystal clear state; 3. Soak the medlar, and put the soaked water and grapefruit into a small fire to cook, without cooking for too long; 4. After almost cooking, add Lycium barbarum and cook for a while until the water boils; 5, bottling, pouring the grapefruit into Ji 'antang 10 day after cooling to make the acacia honey mature; 6. Wait a few days after eating, and the taste will be good. Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, nourishing yin and moistening lung. It has a certain auxiliary effect on limb weakness, dizziness, tinnitus and sallow complexion caused by deficiency of kidney yin and liver qi. Regular drinking can also promote blood circulation and prevent arteriosclerosis. Therefore, it is recommended to eat wolfberry tea to nourish the liver in spring.
4. honeysuckle tea
Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.
Brew black tea, and then adjust the right amount of honey and brown sugar according to personal taste. Drinking 1 time before meals every day can warm the middle warmer, nourish the stomach, protect the liver and dispel the cold, and is suitable for people with strong liver fire and poor spleen and stomach function.
6, onion ginger tea
1 root green onion, pat it flat and chop it up, put it into a pot, add 1 bowl of boiling water, bring it to a boil over high fire, add a proper amount of black tea, add 1 spoon of ginger juice, and make tea while it is hot. After drinking, you can sleep, increase calories and keep out the cold.