appropriate

In order to cope with the cloudy solstice in summer, we should eat something to nourish yin. Walnut, black sesame, rabbit, duck, wax gourd, lettuce, lily, laver and pigeon eggs are all negative foods. Pay attention to eating some foods that tonify the kidney, such as black beans, medlar, black sesame seeds, kelp, fungus and so on. There is a saying in synopsis of the golden chamber that "summer doesn't eat heart", which means that summer can't be too beneficial to heart, and another layer means that you can't eat the heart of an animal and die. Summer is also a season of sweating, which is easy to consume gas and hurt yin. You can properly choose some medicated diets that benefit qi and nourish yin, clear away heat and promote diuresis, such as Shashen yam porridge and Shashen old duck soup. Eat more loquat, banana, carambola and so on. Drink more mung bean soup and dark plum bean soup, and be careful not to drink it chilled.