Lin Minghui Golden Enoki Mushroom is a good healthy food ingredient. Mushrooms are a well-known healthy food ingredient, and the most effective one is Enoki Mushroom. Fumyo Eguchi, a doctor of agriculture at Tokyo University of Agriculture, has discovered through research that the content of mushroom chitin (mushroom extract) in Enoki mushrooms ranks first. Eating it for more than a week can reduce excess fat in the blood and internal organs, making defecation smoother. Mushroom chitin is different from the chitin contained in ordinary shrimps and crabs. In addition to improving resistance, it can also inhibit fat absorption. Enoki mushrooms can effectively reduce visceral fat and eliminate the risk of obesity. Mushroom chitin also has the effect of inhibiting platelet aggregation. It can make the blood clearer and flow more smoothly. Once the blood flow is smooth, blood pressure can be stabilized, cold constitution can be improved, and hands and feet will no longer be cold. In addition, the cell walls of mushrooms contain a substance called "mushroom chitosan", and Enoki mushrooms have particularly high levels of it. Mushroom chitosan can excrete fat from the body before it is absorbed into the body, making it less likely to produce excess body fat and lowering cholesterol and triglycerides. It is a savior for people who want to lose weight and meat lovers. Enoki mushroom tea weight loss technique, use what you drink to get rid of visceral fat! "The inner fat is gone!" Yasuo Watanabe, the author of "Off Visceral Fat! Enoki Mushroom Tea Weight Loss" and director of the Department of Medical Pharmacy at Nippon Pharmaceutical University, said that Enoki mushrooms contain high amounts of linoleic acid, which can help burn visceral fat. After drying and chopping, because the cell wall is destroyed, it is more effective and complete to absorb the weight loss ingredients by washing it with hot water. According to Watanabe Yasuo's experiment, a 44-year-old middle-aged woman who hardly exercised drank enoki mushroom tea every day for four consecutive weeks and found that the visceral fat area decreased by 20%! The abdomen also shrank in size. In addition, Enoki mushrooms are rich in dietary fiber, which can clean the intestines, not only eliminate constipation, but also have a dual role in saving the lower abdominal crisis of "puff tribe"! Below Yasuo Watanabe teaches you how to make enoki mushroom tea. Method Step 1: Cut off the roots of the enoki mushrooms and tear them open. 200 grams of enoki mushrooms can be used to make tea for about 4 days. Step 2: Spread flatly on a bamboo sieve (there is no plate available instead) and expose it in the sun for 3 days. Let it dry until it turns a light golden color. Step 3: Chop the dried enoki mushrooms into fine pieces so that the ingredients can be easily extracted, or mince them with an electric mixer. Step 4: Put it in a crisper box, put it in a desiccant and refrigerate it, and try to drink it within a week. Desiccant can be purchased at pharmacies or used in cookies. Put 5 grams (approximately 1 tablespoon) of enoki mushroom powder into a thermos bottle and pour 300 to 500 ml of hot water. Cover and let sit for 30 minutes to allow the ingredients to dissolve into the water. When drinking, shake it and drink it together with the enoki mushroom powder. It is recommended to drink 300 to 500 ml a day. ※People with allergic colitis, hyperkalemia, or poor kidney function should not drink excessive amounts. Are frozen enoki mushrooms better? Yasuo Aoyagi, a professor at Japan Women's Nutrition University, said that after enoki mushrooms are frozen, the water in the cells freezes and expands, causing the cell membrane to rupture and cell death. After heating, the ribonucleic acid (RNA) is decomposed by nuclease (Nuclease), which can quickly produce umami flavor. , the aroma also increases, and the umami taste is more than 3 times that of fresh food! Moreover, when the cell wall is destroyed, the body can more effectively absorb and utilize nutrients. After putting the enoki mushrooms into a plastic bag, wrap them in newspapers as insulation material and let them freeze slowly. And put the enoki mushrooms on the upper shelf of the freezer. The temperature change when opening and closing the refrigerator can destroy the cells and make the umami taste more prominent! When defrosting, you do not need to take the mushrooms out of the zip-keeping bags and newspapers, but place them directly in the refrigerator to defrost. In this way, you can absorb more "guanosine monophosphate" that is the source of the umami flavor. Recommended Enoki Mushroom Recipe Braised Enoki Mushrooms: 2 servings, 58 calories to enhance immunity and inhibit tumors Ingredients: 30 grams each of black and white fungus shreds, 20 grams of carrot shreds, 50 grams of Enoki Mushrooms (cut into sections) Seasoning: 1 tsp of vegetarian oyster sauce , 1/4 tsp sesame oil, 2 tsp water. Method: Blanch all ingredients and set aside. Heat the wok, add seasonings and method 1 and cook briefly. Flammulina velutipes contains proteins that can regulate immune function, activate immunity and inhibit tumors. Fungus contains polysaccharides, which can prevent cancer and enhance immunity.

A well-known Japanese nutritionist recommends eating enoki mushrooms in autumn and winter. Autumn and winter are the seasons when various diseases are prone to occur. Not only are there more people with colds, but also eating more and exercising less, obesity, fatty liver, cardiovascular disease, etc. are also on the doorstep. The following are the 6 popular must-eat vegetables introduced by the famous Japanese nutrition manager Kishimura Yasuyo on the TV program "Lin Xiu's Lecture!" Enoki mushrooms are also on the list! 1. Flammulina velutipes. Dr. Fumyo Eguchi of Tokyo University of Agriculture has discovered through research that the content of mushroom chitin (mushroom extract) in enoki mushrooms ranks first. Consuming it for more than a week can reduce excess fat in the blood and internal organs, making defecation smoother. . Mushroom chitin can also make blood clear and flow smoothly, away from the risk of cardiovascular disease. In addition, according to a survey conducted by the National Cancer Research Center of Japan and the Nagano Prefecture Rural Industrial Research Institute, people who eat enoki mushrooms three times a week are 34% less likely to suffer from gastric cancer than those who do not eat them. This is the most effective way to eat enoki mushrooms. The nutrients of enoki mushrooms are almost water-soluble, so it is recommended to cook them into miso soup or hot pot to prevent the nutrients from being lost in vain! Moreover, the cell walls of mushrooms are very hard, so they must be cooked or chopped into pieces to be fully absorbed by the human body. 2. Lotus root: Due to excessive intake of fat and lack of exercise among modern people, one in four people has fatty liver. However, the proanthocyanidin in lotus root can hinder the production of fatty acids in the body, thereby reducing triglycerides, which is a good helper in the fight against fatty liver! Kishimura Yasushiro pointed out that through animal experiments, it was found that after adding proanthocyanidins to obese and diabetic white mice, triglycerides were reduced by 62%. This is the most effective way to eat. The skin of lotus root, which is often discarded by everyone, is actually rich in proanthocyanidins. It would be a pity to cut it off and not eat it! You can rub it with aluminum platinum paper to remove dirt on the skin, then cut it into pieces with the skin and cook it into dishes. In addition, it can also be paired with taurine-rich seafood such as octopus and fish to double the liver-protecting effect! The vitamin D content of black fungus can be said to be the best among others, containing 49.2 micrograms per 100 grams, which is much more than salmon, dried shiitake mushrooms, eggs, and pork. Vitamin D can improve immunity and is very suitable for consumption in autumn and winter when colds are common. According to research from the University of California, people with higher blood levels of vitamin D have lower mortality rates from heart disease and cancer and live longer. This is the most effective way to eat. Everyone knows that spending more time in the sun can promote the synthesis of vitamin D, and the same goes for black fungus! After the purchased raw black fungus is exposed to the sun for 12 hours, the ergosterol in it will be converted into vitamin D, and its content will be twice that of raw black fungus. When eaten with protein-rich ingredients such as eggs and bean curds, vitamin D can be transported throughout the body. Lin Minghui, Flammulina enoki, a good healthy food ingredient Mushrooms are a well-known healthy food ingredient, among which Enoki mushrooms have the most significant effects. Fumyo Eguchi, a doctor of agriculture at Tokyo University of Agriculture, has found through research that the content of mushroom chitin (mushroom extract) in Enoki mushrooms ranks first. Consuming it for more than a week can reduce excess fat in the blood and internal organs, making defecation smoother. Mushroom chitin is different from the chitin contained in ordinary shrimps and crabs. In addition to improving resistance, it can also inhibit fat absorption. Enoki mushrooms can effectively reduce visceral fat and eliminate the risk of obesity. Mushroom chitin also has the effect of inhibiting platelet aggregation. It can make the blood clearer and flow more smoothly. Once the blood flow is smooth, blood pressure can be stabilized, cold constitution can be improved, and hands and feet will no longer be cold. In addition, the cell walls of mushrooms contain a substance called "mushroom chitosan", and Enoki mushrooms have particularly high levels of it. Mushroom chitosan can excrete fat from the body before it is absorbed into the body, making it less likely to produce excess body fat and lowering cholesterol and triglycerides. It is a savior for people who want to lose weight and meat lovers. Enoki mushroom tea weight loss technique, use what you drink to get rid of visceral fat! "The inner fat is gone!" Yasuo Watanabe, the author of "Off Visceral Fat! Enoki Mushroom Tea Weight Loss" and director of the Department of Medical Pharmacy at Nippon Pharmaceutical University, said that Enoki mushrooms contain high amounts of linoleic acid, which can help burn visceral fat. After drying and chopping, because the cell wall is destroyed, it is more effective and complete to absorb the weight loss ingredients by washing it with hot water. According to Watanabe Yasuo's experiment, a 44-year-old middle-aged woman who hardly exercised drank enoki mushroom tea every day for four consecutive weeks and found that the visceral fat area decreased by 20%! The abdomen also shrank in size.

In addition, Enoki mushrooms are rich in dietary fiber, which can clean the intestines, not only eliminate constipation, but also have a dual role in saving the lower abdominal crisis of "puff tribe"! Below Yasuo Watanabe teaches you how to make enoki mushroom tea. Method Step 1: Cut off the roots of the enoki mushrooms and tear them open. 200 grams of enoki mushrooms can be used to make tea for about 4 days. Step 2: Spread flatly on a bamboo sieve (there is no plate available instead) and expose it in the sun for 3 days. Let it dry until it turns a light golden color. Step 3: Chop the dried enoki mushrooms into fine pieces so that the ingredients can be easily extracted, or mince them with an electric mixer. Step 4: Put it in a crisper box, put it in a desiccant and refrigerate it, and try to drink it within a week. Desiccant can be purchased at pharmacies or used in cookies. Put 5 grams (approximately 1 tablespoon) of enoki mushroom powder into a thermos bottle and pour 300 to 500 ml of hot water. Cover and let sit for 30 minutes to allow the ingredients to dissolve into the water. When drinking, shake it and drink it together with the enoki mushroom powder. It is recommended to drink 300 to 500 ml a day. ※People with allergic colitis, hyperkalemia, or poor kidney function should not drink excessive amounts. Are frozen mushrooms better? Yasuo Aoyagi, a professor at Japan Women's Nutrition University, said that after enoki mushrooms are frozen, the water in the cells freezes and expands, causing the cell membrane to rupture and cell death. After heating, the ribonucleic acid (RNA) is decomposed by nuclease (Nuclease), which can quickly produce umami flavor. , the aroma also increases, and the umami taste is more than 3 times that of fresh food! Moreover, when the cell wall is destroyed, the body can more effectively absorb and utilize nutrients. After putting the enoki mushrooms into a plastic bag, wrap them in newspapers as insulation material and let them freeze slowly. And put the enoki mushrooms on the upper shelf of the freezer. The temperature change when opening and closing the refrigerator can destroy the cells and make the umami taste more prominent! When defrosting, you do not need to take the mushrooms out of the zip-keeping bags and newspapers, but place them directly in the refrigerator to defrost. In this way, you can absorb more "guanosine monophosphate" that is the source of the umami flavor. Recommended Enoki Mushroom Recipe Braised Enoki Mushrooms: 2 servings, 58 calories to enhance immunity and inhibit tumors Ingredients: 30 grams each of black and white fungus shreds, 20 grams of carrot shreds, 50 grams of Enoki Mushrooms (cut into sections) Seasoning: 1 tsp of vegetarian oyster sauce , 1/4 tsp sesame oil, 2 tsp water. Method: Blanch all ingredients and set aside. Heat the wok, add seasonings and method 1 and cook briefly. Flammulina velutipes contains proteins that can regulate immune function, activate immunity and inhibit tumors. Fungus contains polysaccharides, which can prevent cancer and enhance immunity. A well-known Japanese nutritionist recommends eating enoki mushrooms in autumn and winter. Autumn and winter are the seasons when various diseases are prone to occur. Not only are there more people with colds, but also eating more and exercising less, obesity, fatty liver, cardiovascular disease, etc. are also on the doorstep. The following are the 6 popular must-eat vegetables introduced by the famous Japanese nutrition manager Kishimura Yasuyo on the TV program "Lin Xiu's Lecture!" Enoki mushrooms are also on the list! 1. Flammulina velutipes. Dr. Fumyo Eguchi of Tokyo University of Agriculture has discovered through research that the content of mushroom chitin (mushroom extract) in enoki mushrooms ranks first. Consuming it for more than a week can reduce excess fat in the blood and internal organs, making defecation smoother. . Mushroom chitin can also make blood clear and flow smoothly, away from the risk of cardiovascular disease. In addition, according to a survey conducted by the National Cancer Research Center of Japan and the Nagano Prefecture Rural Industrial Research Institute, people who eat enoki mushrooms three times a week are 34% less likely to suffer from gastric cancer than those who do not eat them. This is the most effective way to eat enoki mushrooms. The nutrients of enoki mushrooms are almost water-soluble, so it is recommended to cook them into miso soup or hot pot to prevent the nutrients from being lost in vain! Moreover, the cell walls of mushrooms are very hard, so they must be cooked or chopped into pieces to be fully absorbed by the human body. 2. Lotus root: Due to excessive intake of fat and lack of exercise among modern people, one in four people has fatty liver. However, the proanthocyanidin in lotus root can hinder the production of fatty acids in the body, thereby reducing triglycerides, which is a good helper in the fight against fatty liver! Kishimura Yasushiro pointed out that through animal experiments, it was found that after adding proanthocyanidins to obese and diabetic white mice, triglycerides were reduced by 62%. This is the most effective way to eat. The skin of lotus root, which is often discarded by everyone, is actually rich in proanthocyanidins. It would be a pity to cut it off and not eat it! You can rub it with aluminum platinum paper to remove dirt on the skin, then cut it into pieces with the skin and cook it into dishes.

In addition, it can also be paired with taurine-rich seafood such as octopus and fish to double the liver-protecting effect! The vitamin D content of black fungus can be said to be the best among others, containing 49.2 micrograms per 100 grams, which is much more than salmon, dried shiitake mushrooms, eggs, and pork. Vitamin D can improve immunity and is very suitable for consumption in autumn and winter when colds are common. According to a study by the University of California, people with higher blood levels of vitamin D have lower mortality rates from heart disease and cancer and live longer. This is the most effective way to eat. Everyone knows that spending more time in the sun can promote the synthesis of vitamin D, and the same goes for black fungus! After the purchased raw black fungus is exposed to the sun for 12 hours, the ergosterol in it will be converted into vitamin D, and its content will be twice that of raw black fungus. When eaten with protein-rich ingredients such as eggs and bean curds, vitamin D can be transported throughout the body. 4. Onions Onions are a well-known blood purifying ingredient. According to Japanese cuisine researcher Chiba Hamauchi, the polyphenol "quercetin" in onions and the source of the pungent smell "diallyl disulfide" and other ingredients can purify the blood, soften blood vessels, and help prevent myocardial infarction and stroke. and other cardiovascular diseases. This is the most effective way to eat. Since quercetin is soluble in water, it is recommended to use oil to lock the nutrients in the food. In addition, curry can be added to complement the curcumin in turmeric, and its anti-acidification ability is improved! 5. Purple Heart Sweet Potato Yasushiro Kishimura said that purple heart sweet potato contains a large amount of anthocyanins, which can inhibit α-ucosidase, thereby hindering the decomposition, digestion and absorption of sugar, maintaining blood sugar stability and protecting liver health. This is the most effective way to eat. Anthocyanins are water-soluble nutrients. It is recommended to make stewed rice or drink with soy milk to fully absorb the nutrients. For those who find it troublesome, you can also steam or bake it, which is time-saving and delicious. Keiko Yamada, who graduated from the Department of Medicine at the University of Tokyo in Japan and is committed to modern women's health, said that broccoli itself is a vegetable with high anti-cancer effects. Green cauliflower and green cauliflower sprouts contain an ingredient called sulforaphane with a light spicy aroma, which can enhance the detoxification effect of the liver, destroy ingested carcinogens, and inhibit cancer. Moreover, green broccoli sprouts can help activate our body's own detoxification tissues, and the lasting effect can last up to 3 days. This is the most effective way to eat. Japanese traditional Chinese medicine dietitian Manami Iwata recommends eating it raw to prevent sulforaphane from being destroyed by heating. People who are afraid of the bitter taste can chop it into pieces and sprinkle with nuts before eating. People who read this article also read... One action makes mushrooms three times more delicious! The ability to burn fat and lose weight has also made a huge leap forward. Who is the star in reducing cholesterol that does not get stuck in blood vessels? Dietary taboos are disclosed