Boiled eggs refer to liquid boiled eggs or fried eggs with undercooked yolk, which is a popular way to eat. However, although boiled eggs or semi-boiled eggs may be nutritious, in theory, raw eggs are also likely to contain salmonella and parasitic eggs. If you eat boiled eggs containing salmonella and parasite eggs by mistake, people in good health will have stomachache and diarrhea at most, and the symptoms will disappear. However, once the elderly, children, pregnant women, lying-in women and weak people happen to eat contaminated eggs,
In addition, there is a component in protein that will hinder the absorption of biotin when spawning. If you have the habit of eating delicious eggs every day, it may lead to a serious lack of biotin, skin erythema, hair loss, loss of appetite, anemia, developmental retardation and other symptoms.
There are protease inhibitors in eggs. It is impossible to completely heat the boiled egg to inactivate the protease inhibitor, which may inhibit the protease activity in the digestive tract, thus affecting the digestion and absorption of protein. Although an egg may not have a great impact on the diet and nutrition throughout the day, it will still have potential nutrient loss or malnutrition over time.
However, it should be noted that if the egg is boiled or fried for too long, the fatty acids and B vitamins in the egg yolk will be lost, and ω-3 fatty acids will be oxidized or isomerized, which will also increase the loss of nutrients.
Therefore, the production of eggs should be cooked properly, and according to your physical condition, eat carefully, eat less or avoid eating delicious eggs. The best state of cooked eggs is that the egg white has solidified, while the yolk is just semi-solidified, but not liquid, so as to ensure the digestion and absorption rate and avoid nutrient loss.