1. Young men's "wind cold" exercise method

For the testicles, sleeping under the quilt can not be said to be a good state of sleep. As mentioned earlier, the optimal temperature for testicular production of sperm and androgens is slightly lower than body temperature, so a scrotum that doesn't dissipate heat well can affect testicular function.

2. Alternating hot and cold baths can improve sexual function in middle-aged and older men.

This is a very old exercise method to enhance male sexual function. When using alternating hot and cold baths, it is best to get out of the bath after the bath is sufficiently warmed up, apply cold water to the pubic area, wait for about 3 minutes, and then get back into the bath after the penis and scrotum have contracted. This can be repeated 3-5 times. If you can insist on alternating baths every day, it can energize middle-aged men, enhance sexual function and relieve fatigue. This kind of alternating hot and cold water bathing with a shower head has the same effect.

Being stuck in the sweltering heat of the quilt when the testicles should be engaged in important activities is very bad for them. The solution is actually quite simple. It's to expose the scrotum to cool air to sleep in, so that it can be well ventilated and cooled. For young people, this air-cooled workout is far more convenient and effective than alternating hot and cold water.

If possible, sleeping with the scrotum exposed to air year-round is certainly good. But in winter, I'm afraid I'll catch a cold. At this time of the year, it is best to sleep under a blanket and without boxer shorts. If the room is equipped with air conditioning to maintain a constant temperature, there is no need to cover up too tightly. The wind-cooled movement has a great effect on hormone secretion and is extremely effective. Clinical sexual dysfunction patients, after using this method for several months, the energy is significantly restored, sexual life is improved.

3. Massaging the scrotum has the effect of enhancing male energy.

In order to improve male sexual function, develop the habit of directly massaging the scrotum with hands is one of the methods. Regular massage will improve blood circulation to the testicles. As fresh blood can be constantly supplied to the testicles, it will surely enhance the functioning of the testicles and improve male energy.

Massage once a day for 2-3 minutes. Use your fingers to gently rub the testicles from the upper part of the scrotum. Too much time and too much stimulation will result in low testicular function. Please note that too much can only be counterproductive. It's best to massage once a day, and getting into the habit of doing it once a day is far more effective than doing it once in a while.

4. Stimulation of the inguinal canal can strengthen testicular function.

As mentioned earlier, massaging the testicles can enhance male sexual function. However, stimulating the inguinal canal on both sides of the root of the penis is more effective. The groin is the channel that supplies blood to the testicles and connects the nerves. If the inguinal canal is low-functioning, it will inevitably lead to a decline in testicular function. Therefore, it is important to have good blood circulation in the inguinal canal.

Massage the inguinal canal by pressing on both sides of the root of the penis with two fingers and stroking from top to bottom to stimulate blood flow to the testicles. Massage once a day. You can massage yourself in bed every night before going to sleep. In addition, you can use the shower head to stimulate this area with warm water when bathing, which can also improve blood circulation and strengthen testicular function.

5, enhance self-confidence.

Power is the best aphrodisiac. Do a good job of professional norms, adjust yourself, in order to dedicate the best self to the other half.

6. Moderate exercise.

Keep good physical strength: walking, swimming, climbing stairs, playing tennis is the best sport for men.

7. Quit smoking and drinking.

There are many ultra-fine capillaries in the penis that are responsible for penis growth. With too much smoking and drinking, your microvascular circulation will be injured and your little brother won't be able to stand guard.

8. Regular medical checkups are needed.

Working closely with your doctor, many medications can soften your penis, so if you have any problems, report them to a men's clinic as soon as possible. Also, don't forget to take advantage of free counseling before choosing a medication.

9. Get balanced nutrition.

Six diets are essential to follow the principles of the pyramid diet. Only vegetables, fruits, milk, eggs, mixed grains and meat are complete.