Hula hoop; Now the hula hoops on the market are very heavy, so you choose the heavy, thick and heavy one. It will hurt a little to shake your belly at first, but if you persist, you will feel that your belly is burning!
1.
Benefits: While burning fat, you will better prevent constipation and increase intestinal peristalsis!
Note: You should stick to it for half an hour every time. I suggest you shake the hula hoop while watching TV every night!
2. Rub your belly with your hands before going to bed
Press your tummy with your whole palm, rubbing it left 100 and right 100!
Benefits: even the waist can be thinner after a week!
Note: don't push too hard at first, so as not to have a stomachache later, and gradually increase your strength! Sometimes my arms get sore, but it's worth it to lose weight!
Step 3 wear tummy tuck underwear
Although there are many brands in shopping malls, I suggest you choose tingmei, and I also wear tingmei.
Benefits: it can make you dress more beautifully, even if you eat a little while eating, because tight underwear controls you! However, tingmei won't make you feel out of breath. Believe me, I'm not selling tingmei! Hmm. How interesting
4. Diet control is also an important means to reduce abdominal fat. Too much food and unreasonable diet will increase fat. Therefore, you who love beauty, in order to have an enviable figure, stop your snacks.
I wish you an early success!