Introduction: The stomach is very important to people. If their stomach function is damaged, their health will also be greatly affected, so people should take good care of themselves. stomach. What is the most harmful behavior to the stomach? How should we nourish our stomach? Let’s find out next. 1. What is the most harmful behavior to the stomach?

Eat while talking, eat without talking or sleep without speaking. This is an old saying. Nowadays, in order to chew slowly, you should also avoid talking or swallowing while eating. Talking while eating, or swallowing in large mouths Swallowing will cause excessive gas and cause indigestion. At the same time, eating fast can easily cause food to burn the oral and esophageal mucosa. People who like to eat grilled or pickled foods with heavy taste may taste great, but eating them regularly will increase the risk of getting sick. Moreover, food with strong taste will aggravate the occurrence of high blood pressure and cardiovascular disease, and will also damage the protection of the gastric mucosa. layer, increasing the probability of disease. Drinking too much alcohol may directly damage the gastric mucosal barrier, causing congestion, edema, erosion and even bleeding. There is also no set time for eating, so being unintentionally hungry and full will slowly erode the health of your stomach. Overeating can also damage the stomach, causing the stomach to expand and become larger and larger, making it difficult for you to feel even how much you eat. This can induce pancreatitis in the long run. 2. How should we nourish our stomach?

The simplest way to nourish the stomach is to perform stomach-nurturing exercises, which occur in our mouths. Every morning, we can use our tongue to stir up body fluids and swallow them, which has the effect of promoting body fluids and replenishing the stomach. Drinking porridge regularly is also a good food for nourishing the stomach. Drinking porridge once a day is the most economical. A simple trick for nourishing the stomach. For different people and different physiques, you can add some medicinal materials to the white porridge. For example, barley is good for strengthening the stomach and digestion, and red beans are also good for digestion. It has the effect of strengthening the spleen and stomach, and the nutrients can be fully absorbed without burdening the stomach. You can also add some red dates and wolfberry. You can always keep some soda crackers around you. Although they are not very delicious, they can neutralize gastric acid and prevent it from eroding the gastric mucosa. When you are hungry or your stomach is slightly uncomfortable, it is more effective to eat some. 3. Precautions

You must eat regularly in life and resolutely put an end to overeating. Even when you don’t have time, you must give yourself a certain amount of time to eat a delicious meal. , that is, having a responsible attitude towards one's own body. The stomach is one of the important organs of the human body. Only with a good appetite can you have good health.