Hello! Insomnia is usually caused by two reasons: physiological factors and psychological factors.

Insomnia caused by physiological factors refers to insomnia caused by physical discomfort, disease or trauma pain;

Insomnia caused by psychological factors refers to insomnia caused by psychological confusion. Such as being troubled, worried, and anxious about things that confuse you. There are also causes of insomnia due to fear of insomnia, fear of night, and even anxiety about bed.

Please analyze the possible causes of your insomnia through the above content.

(1) Use Morita therapy to treat insomnia caused by psychological factors. We must have a correct understanding of insomnia itself, do not overcome it, treat insomnia with a calm mind, accept insomnia, and even enjoy insomnia, do not think about it, do not care about it, and do not regard insomnia as a problem.

(2) Know the rules of sleep. Sleep is a natural physiological phenomenon and has its own set of rules. Just lie on the bed and close your eyes when sleeping. If you can't fall asleep, you can also listen to music or read a book.

(3) We need to know what kind of impact the length of sleep has on people. Many times, an important factor in worrying about not being able to sleep is the fear of adverse effects on tomorrow's work, study, and one's own health. After scientific research, an average adult needs 5 hours of sleep per day. No one in this world has ever died due to sleep.

(4) It is best to have a certain time pattern for sleep. Work when you work, study when you should study, and sleep when you should sleep at night.