Pregnant women can eat patchouli. Pregnant women have the effect of moistening the spleen and conditioning the stomach when eating Pogostemon. Some pregnant women are more prone to vomiting during pregnancy, and eating Pogostemon can effectively stop vomiting.
Pogostemon fragrans is also a kind of high calcium food, which has certain medicinal value. When people eat Pogostemon fragrans, they can treat exogenous cold and gastrointestinal cold, and at the same time, they can also treat gastrointestinal discomfort caused by fatigue.
During pregnancy, pregnant women need to pay special attention to their diet, and they can appropriately increase their fat intake, but they can't eat a high-fat diet for a long time, which is easy to accumulate a lot of cholesterol. In addition to fat, the intake of protein also needs to be moderate. Too little intake of protein will lead to physical exhaustion of pregnant women during pregnancy and affect the growth of the fetus. But too high protein will increase the burden on the intestine, leading to abdominal distension, fatigue and loss of appetite. Sugar also needs to be controlled by pregnant women. Too much sugar will easily lead to congenital malformation of the fetus, and too little sugar will also make pregnant women physically exhausted.
Pregnant women can eat agastache. Huoxiang is rich in calcium, iron, vitamins and carbohydrates, and has the function of clearing away heat and relieving summer heat. Eating Huoxiang properly in pregnant women is beneficial to prevent anemia, osteoporosis, night blindness and other symptoms during pregnancy, and can also relieve vomiting during pregnancy. Moreover, it is also beneficial to the growth and development of the fetus. However, pregnant women should pay attention not to eat too much Pogostemon, which is pungent. If they eat too much, it will have adverse effects on themselves and the fetus. Pregnant women should eat more light food during pregnancy, supplement vitamins and protein at the same time, and also need to increase exercise appropriately to improve their immunity. In addition, it is necessary to actively cooperate with doctors to do a good job of prenatal examination and pay attention to fetal growth and development.