The core of the durian can be eaten.

A, durian effect and role?

1, nourishing Yin and Yang. The nutritional value of durian is very high, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins, fat, calcium, iron and phosphorus. Durian can replenish the body's energy and nutritional needs, to achieve a strong body, nourishing Yin Yang effect.

2, enhance immunity. Durian fruit in a complete range of amino acids, rich in content, in addition to tryptophan, but also contains seven kinds of essential amino acids. Durian fruit on the human body has a strong tonic effect of the reason, in addition to richer elements such as zinc and other beneficial elements, should also contain aroma components and other nutrients synergistic effect.

3, laxative constipation. Durian is very rich in dietary fiber, can promote intestinal peristalsis, treatment of constipation.

2, the white part of the durian shell inside, can be used to make soup or boiled, very fragrant and very complementary, with a strong effect of reducing fire. With durian shells and lean meat or chicken soup, the flavor is very fresh and delicious, and very heat, in addition to reducing the fire, but also can play a role in replenishing blood, nourishing and nourishing the role of yin.

In addition, durian shell is a good remedy for skin diseases, with durian shell boiled water bath, not only can beautiful skin, but also can treat itching skin.

Extended information

Durian food taboos:

1, durian can not be eaten too much at a time, otherwise its rich nutrients will be due to the intestines and stomach can not be fully absorbed caused by fire.

2, durian sugar content is high, diabetic patients can easily lead to elevated blood sugar, aggravating the condition.

3, durian hot and stagnant, hot body or suffering from sore throat and cough, colds, tracheal sensitivity patients are not suitable to eat more durian, otherwise it will make the condition worse.

4, durian and wine nature is incompatible, should not be eaten together, after eating will cause damage to the body.

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