There are many ways to relieve constipation and solve the problem of not being able to poop, food therapy, massage, prescriptions, medicines, exercise, etc. are able to relieve the symptoms of constipation, this article will introduce how to relieve constipation through massage, and at the same time with traditional Chinese medicine prescriptions to regulate and promote intestinal peristalsis, to put an end to the embarrassing problem of not being able to poop.

Some of us will be plagued by a long-term problem, that is, can not poop, normal people will poop once a day, but some people have a few days once, which leads to a lot of toxins accumulate in the body without the ability to discharge the body in a timely manner, it will be very easy to get cancer in a long time. If you can't poop, we have to pay close attention to our diet, it may be some food caused by the dryness of the stool. Through massage can be relieved, then can not poop ha how to massage it massage approach is what?

1, abdominal massage

If you have a situation where you can't poop, it means that your stomach and intestines are often poorly digested, and problems with the stomach and intestines will affect the intestines, such as peristalsis, and this should be a variety of ways to use the same time, you can solve the problem through the therapeutic food process, which can be carried out on a regular basis, abdominal massage, and the treatment of this disease process, you can also use a variety of methods. Massage, in the process of treating this disease must drink more water did not eat more fruits and vegetables, try to avoid eating some of the food that can easily lead to dry stools. Generally speaking, you can take the help of abdominal massage to help the intestines quickly into the winter fast digestive role, and this massage method will also have a very good help, the effect is very obvious.

2, abdominal massage methods

Abdominal massage methods are different, for different therapeutic purposes his massage methods are different, now we are to treat this situation of not being able to poop, for not being able to poop is certainly to promote intestinal peristalsis, then the massage then should be to stimulate the intestinal tract, according to intestinal peristalsis. Fang Xi to walk around. With the wave technique from the upper abdomen to move to the small abdomen, so do 3-4 times, and then in turn with three fingers stacked in the abdomen of the upper and lower parts, each part of the press 2-3 times, long-term so there will be obvious results.

Some of us will be plagued by a long-term problem, that is, not able to poop, normal people will poop once a day, but some people are a few days, which leads to a lot of toxins accumulate in the body without the means to discharge in a timely manner, it will be very easy to get cancer in a long time. If you can't poop, you need to pay close attention to your diet, which may be caused by some foods. If you can't poop, you need to regulate, Chinese medicine can cure the root cause, there are a lot of Chinese medicine to treat this disease, so what are the Chinese medicine to regulate the formula?

1, drink water with angelica

Chinese medicine says that angelica has the effect of replenishing the blood, at the same time, in addition to replenishing the blood of angelica, his nutritional value is also very high, many people do not know what is the cause of their constipation, leading to constipation has a variety of causes, of course, not every constipation is due to lack of water and lead to the cause of, so the best way to treat constipation is the best way to treat the cause of the constipation is the best way to treat the cause of the constipation is the best way to treat the cause of the constipation. The best way to treat constipation is to treat the symptoms of the disease, some people may be due to blood deficiency and lead to constipation, if this is the cause of your constipation then here we suggest that you can try to drink some with angelica soaked in water, often drink this way on the treatment of constipation has a very good auxiliary effect, it can be constipation has a certain effect on the treatment of constipation.

2, drink fire hemp social eco-tea

fire hemp eco-tea ingredients are mainly fire hemp kernel, guava fruit, Lysimachia, Pueraria lobata, cassia, mulberry, acacia rice, black fungus, yellow essence, etc., the value of these ingredients is very high on the treatment of constipation have a good effect, each time after a meal, you can drink a cup of it, it is very good for the health of the body. The benefits are also very good for your health. Regularly drink this tea can effectively relieve the production of constipation, can have the effect of curing the root.