List of this article: 1, nutritional value and efficacy taboo of river eel 2. What is the efficacy and function of river eel? 3, the nutritional value and efficacy of river eel 4, the efficacy and taboo of river eel 5, the nutritional value and efficacy of river eel is taboo. A river eel is the meat of an eel or the whole eel.
River eel is a kind of Actinidia, and it is one of the fishes of Anguilla.
Shaped like a snake, but without scales, it is generally found in the waters bordering fresh water in Yuxian County.
Mainly distributed in China Yangtze River, Minjiang River, Pearl River Basin, Hainan Island and rivers and lakes.
Eel is a precious edible fish with high nutritional value.
nutritive value
Eel contains protein, fat, sugar, calcium, phosphorus, vitamins, carnosine and polysaccharide.
Every 100g eel meat contains protein 19g, fat 7.8g, calcium 0. 166g and phosphorus 0.21/g.
Eel is also rich in vitamin A, and every10.5 million grams of eel contains10.5 million units of vitamin A.
There are two kinds of eels: river eels and sea eels.
Eel, also known as white fish and snake fish, is characterized by high fat content and high cholesterol.
Eels are much lower in fat and cholesterol.
Functional action
1. Eel can tonify deficiency, strengthen yang, nourish blood, fight tuberculosis, dispel wind and damp, strengthen bones and muscles, and regulate blood sugar. It has therapeutic effects on sexual dysfunction, diabetes, fatigue impotence, rheumatic joint pain, weakness of bones and muscles, etc. It is also a good nutrition for patients with chronic diseases, anemia and tuberculosis.
2. Eel is called "power food" in Japan, and it is a nourishing top grade. People with weak constitution should eat more.
3. Women often eat river eel, which can improve pale face, cold hands and feet, and also receive satisfactory results in enhancing the elasticity of bones.
4. Eel contains a very rare Xihe Locke protein, which has a good kidney strengthening effect.
5. Eel is rich in calcium, which can improve the blood calcium value if eaten regularly.
6. The liver of river eel is rich in vitamin A, which is an excellent food for patients with night blindness.
Healthy diet
1. Eel soup
Cut the eel into sections, mix with wine, salt and vinegar, and cook soup for steaming bones and bleeding due to intestinal wind.
Another prescription: steam with this product for all fatigue and weakness.
2. Yam and eel soup
Eel, yam, seasoning and soup.
Used for all fatigue and weakness.
3. Roasted eel
Slice the eel and cook it. Add pepper, salt and sauce and you can eat.
Can be used for treating hemorrhoid and fistula, and has insecticidal effect.
Nutritional diet
1. Steamed eel
Eel 1000g, pork fat 50g, ham 20g, onion ginger 15g, cooking wine 20g, salt 7g, monosodium glutamate 5g and pepper1g.
Wash the eel, cut off the head and tail with a knife, cut it into 5 cm long sections, put it in a boiling water pot, remove the mucus, take it out and wash it with clear water.
Dice pork suet and chop ham.
Take a long plate, arrange eel segments vertically in the basin, add diced lard and minced ham, add cooking wine, salt, monosodium glutamate, pepper and onion ginger, steam for 20 minutes, and take out onion ginger.
True color, tender meat.
The right crowd
30 to 50 grams per meal.
Old people and young couples are especially suitable for eating.
Taboo crowd
Eel is a hair product, and people with chronic diseases and allergic history of aquatic products should avoid eating it.
What are the effects and functions of eels? The effects and functions of eels are as follows:
1. Eels are rich in vitamin A and vitamin E, which are 60 times and 9 times that of common fish, respectively. Among them, vitamin A is 100 times that of beef and more than 300 times that of pork.
Rich vitamin A and vitamin E are of great benefit to prevent vision deterioration, protect the liver and restore energy. Other vitamins such as vitamin B 1 and vitamin B2 are also rich.
2. Eel meat is rich in high-quality protein and a variety of essential amino acids, among which phospholipid is an indispensable nutrient for brain cells. In addition, eel also contains DHA and EPA, commonly known as "brain gold", which is higher than other seafood and meat.
3. Eel also contains a lot of calcium, and skin and meat are rich in collagen.
4. Eel contains a rare Xihe Locke protein, which has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples and middle-aged and elderly people.
Extended data
Eel food attention:
1. The only obvious defect of eel in nutrition is that it contains almost no vitamin C. Pregnant women should eat eel with some vegetables to supplement vitamin C.
At the same time, pregnant women should pay special attention to their own physique to prevent seafood allergies.
2. Eels contain a lot of oil. If eel rice with thick sauce is made into roasted eel, it will often lead to excessive fat intake. If you care about health, it is more reasonable to steam to eliminate fat.
3. Eel is hair, and people with chronic diseases and allergic history of aquatic products should avoid eating it.
There are reports on the Internet that vinegar added to eels can lead to poisoning, but many recipes contain records of vinegar used for eel cooking.
4, eating eels is best to kill and cook now, and dead eels are not suitable for eating.
Baidu encyclopedia-eel
Nutritional value and efficacy of Monopterus albus is rich in various nutrients, which has the functions of tonifying deficiency and nourishing blood, eliminating dampness and resisting tuberculosis, and is a good nutrition for patients with chronic illness, anemia and tuberculosis.
Eel contains very rare Xihe Locke protein, which has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples and middle-aged and elderly people.
Eel is a kind of aquatic product rich in calcium. Regular consumption can improve blood calcium and make the body strong.
Eel liver is rich in vitamin A, which is an excellent food for night blindness patients.
Extended data:
Precautions:
Eels can't be eaten in excess, so you must pay attention to eating eels. Although the dishes cooked by eels are really delicious and nutritious, it should be noted that this kind of fish is high in calories and contains certain fat, so the consumption of eels needs to be controlled within a reasonable range, and you can't eat too much, otherwise it will easily cause obesity.
Usually, when enjoying eel, you should be careful not to eat beef liver, because eel and beef liver are two similar ingredients. If two kinds of food are eaten at the same time, it will not only reduce the original nutrients, but also increase the digestive burden of the intestine, leading to indigestion and even food poisoning in severe cases. Therefore, it is necessary to avoid eating eel and beef liver together. In addition, be careful not to eat eel, sheep liver and ginkgo together.
People's Network-There are tips for thawing eels to teach you three ways to eat at home.
river eel
Efficacy and Taboos of Eels Eels mainly grow in tropical and temperate waters.
Its nutrients are much higher than those of perch, chicken and beef, and the contents of vitamins, minerals and trace elements are unmatched by land animals.
Therefore, eel has the functions of tonifying deficiency, nourishing blood, eliminating dampness and resisting tuberculosis, and is a good nutrition for patients with chronic illness, anemia and tuberculosis.
1, eel meat for tonifying deficiency and nourishing blood is rich in high-quality protein and various essential amino acids.
It has the effects of tonifying deficiency, nourishing blood, eliminating dampness and resisting tuberculosis, and is a good nutrition for patients with chronic illness, anemia and tuberculosis.
2, protect eyesight Eel is rich in vitamin A and vitamin E, which is of great benefit to prevent vision deterioration, protect the liver and restore energy.
Eel liver is rich in vitamin A, which is an excellent food for night blindness patients.
3. Prevention of osteoporosis Eel is a calcium-rich aquatic product. If eaten regularly, it can increase the blood calcium value and make the body strong.
4. Eels that promote brain development also contain DHA and EPA, commonly known as "brain gold" (DHA is docosahexaenoic acid and EPA is eicosapentaenoic acid), which is higher than other seafood and meat. DHA and EPA have been proved to play an important role in preventing cardiovascular diseases.
5. Beauty Eel skin and meat are rich in collagen, which has beauty beauty and anti-aging effects, so it is called "edible cosmetics".
6. Strong kidney eel contains very rare Xihe Locke protein, which has a good kidney strengthening effect and is a health food for young couples and middle-aged and elderly people.
The nutritional value and efficacy of eel have the functions of tonifying deficiency, nourishing blood, eliminating dampness and resisting tuberculosis, and it is a good nutrition for patients with chronic illness, anemia and tuberculosis.
The following is the nutritional value and efficacy of the eels I collected, hoping to help you.
Nutritional value of eel
1, eels are rich in vitamin A and vitamin E, the contents of which are 60 times and 9 times that of ordinary fish respectively.
Among them, vitamin A is 100 times that of beef and more than 300 times that of pork.
Other vitamins such as vitamin B 1 and vitamin B2 are also very rich.
2. Eel meat is rich in high-quality protein and a variety of essential amino acids.
Phospholipids contained in it are indispensable nutrients for brain cells.
In addition, eel also contains DHA and EPA, commonly known as "brain gold", which is higher than other seafood and meat.
3. Eel also contains a lot of calcium, and its skin and meat are rich in collagen.
The benefits of eating eels
1, tonify deficiency and nourish blood
Eel has the functions of tonifying deficiency, nourishing blood, eliminating dampness and resisting tuberculosis, and is a good nutrition for patients with chronic illness, anemia and tuberculosis.
2, strong essence and strong kidney
Eel contains very rare Xihe Locke protein, which has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples and middle-aged and elderly people.
3. Prevention of osteoporosis
Eel is a kind of aquatic product rich in calcium. Regular consumption can increase blood calcium and make the body strong.
4. Good products for the blind
Eel liver is rich in vitamin A, which is an excellent food for night blindness patients.
5. Promote brain development
Eel also contains DHA and EPA, commonly known as "brain gold", which are higher than other seafood and meat, and DHA and EPA have been proved to play an important role in preventing cardiovascular diseases.
6, beauty delay aging
The skin and meat of eel are rich in collagen, which has the function of beauty beauty and delaying aging, so it is called "edible cosmetics".
Edible processing method of eel
Tips for tidying up the eel: hook the eel with the middle finger joint of the left hand, then cut the throat and anus of the eel with the right hand knife, and then insert the square bamboo chopsticks into the throat blade to roll out the internal organs; Dig out the gills by hand.
Cleaning:
1, boiling water: put a pot of boiling water into the eel, after the mucus is solidified, remove the silver scales of the eel with a dry cloth or a knife, and finally rinse it with clear water for several times.
2. Salt water: bleach with salt water and soak in light salt water for 24 hours.
3. Flour: Spread the flour evenly on the eel, and remove the mucus on its skin by scraping and washing, and repeat this several times until it is clean.
Boning:
There are two kinds of fish boneless: raw and cooked:
1. Boiling refers to taking out the fish head, bones and bones after the fish is cooked or steamed.
This method is more convenient.
2. Disassembly: First cover the bones on the fish gills and cut off the fish head, then stab the knife into the spine, with the belly of the fish facing outward and the back facing inward, and grasp the upper half of the fish belly with your left hand.
Batch the second half of the fish belly, the fish turns over, the knife is still stuck to the spine, and batch the other half. Then, the skin of the fish is facing down and the stomach is facing left, and the oblique knife will divide the fishbones in batches. If peeling is needed, the big fish can cut to the skin from the middle of the fish, and the blade is attached to the skin, and the blade moves forward obliquely to remove half of the skin.
Then grab the skin of the fish and batch the other half.
If it is a small fish, you can feed the knife from the joint between the fishtail skin and the meat, press the fishskin oblique knife with your nails and push it forward to remove the fishskin.
Thawing:
1, running water thawing means thawing frozen eels with running water. This method is relatively fast, about 15 minutes.
2. Freezing and thawing: Frozen eels are thawed at low temperature in the fresh-keeping box in the lower freezer of the fish refrigerator. This is the best thawing method, but it must be thawed the day before cooking, but the amount of fresh fish after thawing is the least. Even if it can't be cooked immediately, it won't go bad if it is refrigerated for two to three days.
So much for the introduction of the efficacy and function of river eel. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the medicinal value, efficacy and function of river eel on this website.