Supplement high-quality protein: Protein is the material basis of all life. Compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better. Its essential amino acid composition is basically similar to that of the human body, and its biological value is also The best of all foods. In addition, the absorption and utilization rate of protein in eggs is also higher than that of foods such as porridge and bread.

Increase satiety: Eggs can not only provide the body with sufficient protein, but also slow down the emptying speed of the stomach and prolong the feeling of fullness after a meal. Research shows that eating a breakfast containing eggs can make people feel fuller. At the same time, the protein and fat in eggs can provide sustained and stable energy, keeping the stomach full longer.

Helps lose weight: Eating eggs for breakfast can reduce calorie intake at lunch and throughout the day, and play a role in weight control. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than people who eat carbohydrates for breakfast.

Improve memory: Egg yolks are rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The abundant choline in eggs is a necessary substance for the synthesis of acetylcholine, the brain neurotransmitter. It is also an important component of cell membranes, which helps improve memory and focus more. Therefore, for office workers and students who use their brains a lot, it is very necessary to eat an egg for breakfast.

Improve alertness: Eggs are rich in tyrosine, which plays an important role in improving people's alertness, allowing people to respond more quickly. Therefore, for drivers, eating eggs for breakfast is more conducive to safe driving.

Protect eyesight: The two antioxidant substances in egg yolk, lutein and zeaxanthin, can protect the eyes from ultraviolet damage. They also help reduce the risk of cataracts. Eating an egg in the morning is also of great benefit to computer users who overuse their eyes.