Eating melon seeds before meals can stimulate appetite, and eating melon seeds after meals can help digestion. It's just that sunflower seeds contain a lot of calories, so overweight friends should eat as little as possible. Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. But eating too many melon seeds is easy to increase the burden on the liver and form fatty liver, so there will be melon seeds. Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain. Melon seeds are rich in nutrition and attractive in aroma. Watermelon seeds can strengthen the stomach, benefit the lungs and moisten the intestines. Sunflower seeds are rich in fatty acids and vitamin E; Pumpkin seeds have the effect of repelling insects. Eating melon seeds properly can stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, be beneficial to digestion, health and facial muscle movement. It is reported that sunflower seeds have medical value and can treat diseases such as diarrhea and impetigo.