Okra is a very popular vegetable in recent years, has a very high nutritional value, can prevent intestinal cancer, can also protect the liver, anti-fatigue, beauty and so on is very helpful. Okra can be eaten in many ways, so, okra can be dried to eat ? Okra can be dried, and dried okra used to make soup with the role of kidney Oh, I'll give you an introduction.

Okra can be dried to eat

Okra can be dried to eat. Will part of the ? When making? The period of okra to raw sunshine method of drying, sun-dried okra dry, easy to save, don't look not too beautiful, due to the excess water evaporation, the flavor is stronger than the fresh okra, can be said to be the local farmers eating okra insights.

Fresh okra, add soy sauce, garlic, sesame oil and other seasonings and cold dishes made of soft flesh, sweet flavor, unique flavor highlights the crunchy juicy rounded texture, more refreshing than eating cucumber. And dried okra, made ? Dried okra stewed pork moon show? Dried okra is stewed for a long time, and the delicious essence locked inside is slowly blended with the soup, together with the meaty flavor of pork moon show meat, how is it a? The soup is very flavorful. The word can be described, and winter drinking dried okra stew, can also increase kidney function, improve immunity.

Okra is dried and can be eaten all year round. And the Hakka people eat dried vegetables a reason, with boiling water drained once and then placed in the sun until there is no moisture, dry, sun out of the flavor of the sun. Use it to stew, or stew meat are very good, eat the same still maintain the original consistency, nutrients locked in the inside it. It is the process of sunshine is good repeatedly, there are sunny days to continuous sunshine three to four days, the night to put away or it will be with the dew. About ten pounds of fresh okra to sun a pound of dried okra, so the price will be slightly higher.

What are the contraindications to eating okra

Okra is a high nutritional value of health vegetables, due to the smooth taste, fresh sweet flavor, by the majority of people like. However, it should be noted that okra is more cold, so the stomach and intestines are more cold, or frequent diarrhea of the population, it is not recommended to eat more okra. In addition, because okra contains calcium oxalate, so kidney stones and high uric acid people are not recommended to eat. Generally speaking, okra with some conventional meat fried is the most common way to eat, you can also eat okra after Nao water cold. Specifically:

1. Suitable for gastritis, cancer, gastric ulcer, anemia, dyspepsia consumption, especially young and strong, athletes, skincare ladies, men should eat more.

2. But okra is a cold vegetable, stomach and intestinal cold, poor function, often diarrhea people can not eat more.

3. Okra contains more potassium, people with kidney disease should be used sparingly, not too much to eat, and to be scalded before eating as well.

4. Okra should not be cooked or served in copper or iron utensils, otherwise it will discolor quickly. Although not harmful to the human body, the flavor will be discounted, but also not beautiful.

5. Okra is easy to blacken and dry at room temperature, you need to wrap it in white newspaper and refrigerate it.

6. okra cut section fried, there will be mucus, some people in order to the beauty of the dish, will be washed beforehand mucus and then fried, in fact, absolutely not recommended to do so. Okra mucus is its nutritional essence, so do not be afraid of sticky, sticky is nutritious.

7. Okra must not add water to fry, stir-fry over high heat to change color, a little more raw than fried soft good. Raw food can be eaten so do not worry. The first thing you need to do is to get a good deal on a new product, and you'll be able to get a good deal.

Highlights:

The role and function of 枸杞 枸杞的作用与功效 Job's efficacy and role Cinnamon's efficacy and role Nutritional value of cashews The efficacy and role of black beans Ganoderma lucidum chicken soup how to get rid of the bitter taste Water chestnuts sticking to the still eatable Gum what time to eat the effect of the best Lorianthus tea can lose weight

.