1 Prunes are hot or cool

Prunes are a cool fruit.

Prunes are a kind of cool fruit that can be eaten in the summer to defeat the fire, it is a kind of fruit that is rich in nutritional value, eat in moderation can clear the heat and dampness, to relieve a lot of symptoms such as sore throat caused by fire. Prunes also contain a lot of fiber, vitamin A, potassium ions, anthocyanins and folic acid and other components, can play a role in promoting intestinal peristalsis, promote digestion, prunes contain a lot of iron, helps to replenish blood, so the anemia crowd can also eat prunes.

2 prunes which people are not suitable to eat 1, diarrhea crowd

prunes contain dietary fiber can help promote gastrointestinal peristalsis, can promote digestion, so patients with diarrhea is best not to eat, so as not to lead to the aggravation of the symptoms of diarrhea.

2, hyperkalemia crowd

Prunes are a potassium-rich fruit, hyperkalemia patients are likely to affect the level of potassium in the body after consumption, so the high potassium crowd is best not to eat.

3, the diabetic population

Ximei is a high sugar content of the fruit, diabetic patients after consumption is likely to affect the blood sugar, resulting in its elevation, diabetic patients should pay attention to dietary therapy, so it is best not to eat prunes.

4, peptic ulcer crowd

Prunes are a sweet and sour fruit, which is rich in citric acid, fruit acid and other organic acids, will stimulate increased secretion of gastric acid, is not conducive to the recovery of ulcers, will lead to the degree of ulcers to aggravate.

3 How to clean prunes 1, salt water cleaning

Prepare a bowl, add some water and a little salt in the bowl, dissolve the salt into the water and put the prunes into it, soak for about 20 minutes, and then rinse it with water.

2, flour cleaning

Prepare a bowl of water, put the flour into it and stir well, put the prunes into the soak for about 20 minutes, and then rinse the surface with water.

3, the water cleaning

the prunes into the water to soak, and then hand the surface of the prunes dirty scrub clean, and then finally rinse the surface with water again can be.

4 Should prunes be peeled to eat

Prunes can be eaten without peeling.

According to personal preference, generally clean prunes can be eaten without peeling, but if the prunes are not clean or do not like to eat with the skin, you can go to the skin to eat, there will not be too much impact. Prunes are a nutritious fruit, but its sugar content is also relatively high, so it is not suitable for diabetic people and people with high blood sugar to eat.