In confinement, many people will choose crucian bean curd soup, so as to recover faster and milk more abundant and faster. This is a very nutritious food, in which protein is very rich and has a good effect of invigorating qi and strengthening spleen. Then let's tell you about the method of saying "carp tofu soup".

1. Prepare ingredients, prepare fresh crucian carp, wash and remove scales, gills and viscera. After cleaning, apply cooking wine and salt to the abdomen. At the same time, prepare tofu and cut into cubes. It is best to blanch tofu with boiling water to control the moisture.

2. Cooking: add vegetable oil to the pot, heat it, add seasoning ginger slices and stir-fry until fragrant. Ginger tablets have the function of clearing away heat, and can promote blood circulation and remove blood stasis. Fry the crucian carp in the pot until golden on both sides, or directly put it in the pot and stew with water, which takes about 20 minutes.

3. After the crucian carp is tasty, add tofu and simmer until the tofu is tasty. Don't stir fry, lest the tofu rot. Add the appropriate seasoning after the pan, as light as possible.

Eating carp bean curd soup after delivery can not only provide nutritional needs, but also dredge the mammary glands, which is also very beneficial to milking. Moreover, tofu is rich in nutrition, and the high protein will not affect the weight, but also improve the quality of milk, which indirectly provides favorable factors for the baby's growth.