First, the secret of growing taller. You must drink more milk when you are young. After all, milk is rich in nutrients, which can make children grow very tall. In addition, whether adults or children, we must ensure 8 hours of sleep every day, because sleep is the most exuberant time for growth hormone secretion. Especially during the development period, friends should pay more attention. Of course, it should be noted that lying down without falling asleep can't be counted as falling asleep, and it can't be counted as 8 hours. Of course, if we can't sleep, we can do proper exercise, which can also improve our sleep quality.
Second, lower the height of the pillow. In addition, we should try to use the supine sleeping position instead of the lateral sleeping position, and try to use a low pillow or no pillow to make the spine fully stretch, which is more conducive to growth. Of course, people who sleep on the lateral sleeping habit will definitely feel uncomfortable, but it will be fine after a while. Xiao bian likes sleeping on a high pillow very much, but sleeping like this for a long time is easy to cause his head to lean forward, thus affecting his height. Everyone must not be like Xiaobian.
Third, ensure proper exercise. Of course, it is necessary to ensure the intake of vitamins every day, and the intake of protein should be sufficient. I feel that most people in China are short of protein, so we can drink one more glass of low-fat milk every day on the basis of insurance. Of course, if you want to grow taller, you must take part in sports activities, such as basketball, swimming, kicking hard and stretching your arms to fully expand your body. We should also bask in the sun for 20 minutes every week, because sunbathing can supplement calcium, which is good for our bone development.