The original flavor of the pollen is heavier, the taste is more astringent, it is recommended to eat can add some honey and milk mixing service, and is very helpful for sleep, their nutritional value is still relatively high, but must pay attention to Oh, long-term consumption, but it will be fat ah.

The water temperature is best at 40 ℃ ~ 50 ℃ or so, this temperature can be very good to let the aroma out, and does not destroy amino acids and other nutrients, the effect is better.

Taken before meals: about fifteen to thirty minutes before meals to use, the strongest absorption capacity, the best results.

Eating on an empty stomach in the morning: Bee pollen as a nutritional beauty products, which vitamin E, superoxide dismutase, selenium and other ingredients can moisturize the skin, to maintain the luster and texture of the skin. Eat in the morning on an empty stomach has beauty and weight loss effects, you can add honey, the effect and taste better.